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Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- Narrated by: Jot Davies
- Length: 7 hrs and 35 mins
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Publisher's Summary
Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world?
Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly 10 hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such.
Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works!
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
Critic Reviews
"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle our obsession with digital devices." (Daily Express)
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What listeners say about Smart Phone Dumb Phone
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- TD
- 26-01-2024
Life changing
I highly recommend this book.not only to listen to once, but to listen to if you ever slip back into the bad habit of spending too much time on your phone. And I also recommend to use this booking conjunction with checking your weekly screen time statistics. Doing this religiously every week will help you stay on top of your phone usage. And also your health and happiness 
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- Sandra
- 08-09-2019
worth a listen
like all Allen carr books they are repetitive but stick with it its worth a listen. im now a happy digital user.
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- Anonymous User
- 14-06-2022
great
I didnt even knew I had an addiction. now I know I had. but it's in the past. I love Allen Carr's work. Really helps without needing to go to a clinic or whatever.
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- Wonderful
- 21-01-2024
A must read for anyone struggling with digital addiction
This book reminded me of my younger self living life without social media - achieving goals and living life without all the noise and distraction of world wide influence. Thank you - I already feel a bit lighter
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