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Reverse Pain in Hips and Knees
- Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, Book 2
- Narrated by: Alexander Salamat
- Length: 1 hr and 4 mins
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- Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day
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Overall
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Performance
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Story
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- Narrated by: Alan Taylor
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- Unabridged
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Overall
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Performance
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Story
We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
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Publisher's Summary
Reverse Pain in Your Hips and Knees!
If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief!
Based on the author's personal experience, research, and professional expertise, these at-home exercises are easy to follow.
Activity is essential to help reverse the debilitating effects of back, hip, and knee problems.
This book offers the following:
- A 21-day lower back pain relief program
- A six-minute emergency back pain treatment
- Sacroiliac joint self-adjustment
- Reverse sciatica exercise routine
- Self-massage to relieve sciatica
- Relief for tight hip flexors
- Resistance band strengthening exercises
- Fix your posture, fix your knees
- Eight simple exercises for knee pain relief.
This is the second book in the Reverse Your Pain series. The first book is Reverse Bad Posture Exercises.
Morgan Sutherland, LMT, has been a massage therapist since 2000 and has utilized massage for 19 years to treat chronic pain and sports injuries successfully. He is also a best-selling author of 10 books and the creator of an online cupping training course, "Cupping Massage Mastery", with over 2,000 students.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.