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Power durch Pause
- Stress stoppen, richtig abschalten, kraftvoll neu starten
- Narrated by: Andreas Neumann
- Length: 3 hrs and 51 mins
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Power durch Pause
Narrated by:
Andreas Neumann
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Publisher's Summary
Leistungssportler wissen genau, dass Erholung ebenso zum Erfolg gehört wie Anstrengung. Sie widmen der exakten Pausenplanung deswegen viel Aufmerksamkeit. Ingo Froböse zeigt in diesem Hörbuch, was wir uns aus ihren Trainingsplänen für den Alltag abschauen können. Denn der Wechsel zwischen "on" und "off", zwischen Aktivität und Ruhe, ist überall in der Natur zu beobachten - er ist der Biorhythmus des Lebens. Wenn Sie dieses Gleichgewicht von Belastung und Regeneration finden, arbeiten Sie effektiver und gewinnen mehr Zeit und Lebensfreude.
©2016 Gräfe und Unzer Verlag GmbH, München (P)2016 Argon Verlag GmbH, Berlin
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