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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
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Healthy as F*ck
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Publisher's Summary
A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert.
Join the movement. Ditch the diet.
Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone - including yourself - stop you from going after it. And she’ll show you how to make it happen.
There’s only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f--k.
What listeners say about Healthy as F*ck
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 13-10-2019
Motivational
I enjoyed the no nonsense approach and had a few ah ha moments. Entertaining and informative.
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 16-12-2021
very real
Good book to listen to, For cams across real and gives you real life scenarios that work
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Overall5 out of 5 stars
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- Anonymous User
- 22-09-2022
Life changing
She changes your way of thinking about and approaching weight loss- it’s about a feeling and retraining your mind is something you can start doing right now otherwise you’ll never be happy- even when you reach your goal weight! The narrator and the way she talks is super relatable- it’s almost like listening to a pep talk from your inner self. I loved it!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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- Anonymous User
- 14-01-2020
Passionate author
I enjoyed listening to Oonagh Duncan, she sounds passionate and gives good solid advice.
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Overall5 out of 5 stars
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- Anonymous User
- 06-01-2020
fab
i have listened twice now. straight up honest talk. not for the stuffy or easily offended. humorous and encouraging. but no BS.
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Overall5 out of 5 stars
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- KJ Singh
- 13-03-2022
besides the feminist vocab and teen lingo
besides the feminist vocab and teen lingo it's got goof message about getting a healthy lifestyle and discipline.
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Overall4 out of 5 stars
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- Amy
- 14-03-2022
Valuable, concise and motivating!
Overall, I loved this book and have very few complaints! There seems to be a trend of excessive swearing in self-help type books, which gets tiresome. But that’s no big deal. Mostly I just WISH the content wasn’t only targeted at women! I understand they’re the target audience, but the advice is so valuable that I wish the language was more gender-neutral so I could recommend it to non-female friends.
Definitely more pros than cons, and I’m thankful to the author/narrator!
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Overall4 out of 5 stars
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- Amazon Customer
- 29-03-2022
A must listen
A no bs approach to health !
If you love being slapped into submission with love then this is the book for you….
Love this book!!
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Overall4 out of 5 stars
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- Anonymous User
- 23-11-2023
Love it!
A great listen if you want someone to call you out on your bad behaviour.
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- Anonymous User
- 24-09-2021
AMAZING and entertaining
Fabulous content and so enjoyable to read!! Couldn’t put it down! Just the inspiring and empowering read I needed on day 250+ of lockdown in Melbourne!! Thanks
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