Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.
Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.
©1998, 2002, 2008 Douglas N Graham (P)2014 Douglas N Graham
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"Look at it as cliff notes for 80 10 10"
Good book learned not only about nutrition but about importance of rest and why we get injured. If your serious of taking your health and sports performance to the next level you'll love this book!
the author is very firm in his beliefs on raw fruitarians. And direct and very direct and to-the-point and delivering that message
"All the author talked about was bananas"
No. The entire content of the book could have been communicated in 10 minutes. Eat fruit and vegetables and 20-30 bananas at a time.
Already started it. The Way of the Seal.
It was just terrible. Nutrition Made Clear by Roberta Anding provides clear examples of what to do, what not to do and why. This was too repetitive.
This is second book I read from Thus author and absolutely loved it. Thank you
love it, best audio book so far. go 80 10 10! i love this program so much!
"Excellent. Clear. Well written and read. Helpful!"
No one has been more helpful to me in my food and fitness endeavors than Dr. Doug Graham This book was very different from 80 1010 and I appreciate the nuances It was very helpful and is influencing me in the positive to further enhance my food and fitness. This, in turn, effects everything else in a most positive way. Thank you Dr. Doug Graham. I should also mention here that I have suffered for years with binging hiding and secretly eating. In less than one month after 40 years of this behavior I have experienced none of that behavior that gave me shame. I am free now and devoted to this way of living forever.
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