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First Audiobook

First: What It Takes to Win

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Publisher's Summary

Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit world championships. Along the way Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.

©2013 Rich Froning (P)2015 Tantor

What Members Say

Average Customer Rating

4.2 (6 )
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4.6 (5 )
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4.2 (5 )
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Performance
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  •  
    Daniel 01/09/2015
    Daniel 01/09/2015 Member Since 2016
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    6
    3
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Good overall story"

    It was a good story and liked how he explained he newly found faith.

    There was a bit too much simple naration at some parts.

    But overall good book.

    1 of 1 people found this review helpful
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  • Samire
    10/01/16
    Overall
    Performance
    Story
    "Inspiring"

    It is amazing to see how Rich's faith helped him to change his priorities. After putting God first, he was able to win the games twice(when this book was written), then twice more has an individual and once as a team. What an amazing way to glorify God by being the best at what he does.

    1 of 1 people found this review helpful
  • D. E. Weerasinghe
    Colombo,Sri Lanka
    16/10/15
    Overall
    Performance
    Story
    "highly dissapointed"

    If you are a Rich Fronin fan boy then by all means get it. But if you are someone looking to oush your own performace to the next leevel you will get nothing here. Fronin describes in detail his childhood, all his competitipns in minute detail and praises God. Thats it!! No motivation, inspiration, and hardly any training tips. so unless you are a die hard fan of his pass this one up. Long and tedious too

    3 of 4 people found this review helpful
  • Rusty
    20/07/15
    Overall
    Performance
    Story
    "Fantastic"

    What a great down to earth Man! Read once and listened once. I recommend it to all :)

    1 of 1 people found this review helpful
  • Chris Hanson
    4/01/16
    Overall
    Performance
    Story
    "Inspiration for Life... not just Crossfit"
    What made the experience of listening to First the most enjoyable?

    Hearing about Rich's mental strength and focus was awesome... because at the end of the day that will out perform our physical strength.


    Any additional comments?

    This isn't some Rich Froning reveals the ultra secret ways of being the best at Crossfit. This books simply tells the story of Rich Froning journey into Crossfit while also teaching some cool life lessons. I enjoyed it.

    0 of 0 people found this review helpful
  • Angela Andrews
    5/11/15
    Overall
    Performance
    Story
    "loved this audio book."

    narrator was decent. easy to follow and didn't mind listen I g to him. the story and spiritual journey of Rich is what kept me tuned in though

    0 of 0 people found this review helpful
  • Sheena
    29/10/15
    Overall
    Performance
    Story
    "narrator didn't work for this story"

    narrator didn't fit Rich Froning and for an avid crossfitter, didn't seem familiar with CF terminology so sounded awkward when talking about certain movements such as HSPUs.

    0 of 0 people found this review helpful
  • Kayce
    19/06/15
    Overall
    Performance
    Story
    "Perfectly Said!"

    I'm a father raising four boys and immediately want them to read this book. What an inspiring truth filled journey!!

    0 of 0 people found this review helpful
  • David
    5/08/15
    Overall
    Performance
    Story
    "Not a crossfit training/strategy book"

    I have a lot of respect for Rich Froning. He's obviously a beast physically and mentally, he's humble, and is strong in his convictions without coming across as preachy. However, this book is pretty pointless except to give his history and experience at the games. its high level and written at a third grade level. Not much depth or helpful insights.

    0 of 2 people found this review helpful
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  • joshiep
    7/11/16
    Overall
    Performance
    Story
    "Well worth a listen"

    Listened to this because of crossfit but it had much more to it than crossfit alone. Well worth listening to!

    0 of 0 people found this review helpful
  • JemmaAnn
    23/10/16
    Overall
    Performance
    Story
    "Interesting look into the life of Rich Froning"

    I would recommend this book to any Crossfit fans.
    Rich comes across as extremely likeable and a truly devoted family man who adores his wife. It's read extremely well by the narrator and you start to imagine that you are right there in the action of the Reebok Crossfit Games.

    0 of 0 people found this review helpful
  • Daniel Johnston
    30/08/16
    Overall
    Performance
    Story
    "Inspiring!"

    Great story! You'll be inspired by Richards journey and the mindset needed to become a winner!

    0 of 0 people found this review helpful
  • Conor
    2/12/15
    Overall
    Performance
    Story
    "A must for Crossfit/Froning fans"
    If you could sum up First in three words, what would they be?

    Interesting, inspirational, enlightening


    What was one of the most memorable moments of First?

    Where Rich recounts his fall at his first crossfit games and how it made him a better athlete, and all roundperson.


    Which scene did you most enjoy?

    At his second crossfit games when he describes overcoming his previous failure.


    Was this a book you wanted to listen to all in one sitting?

    Yes, it was very difficult to pull myself away from this audiobook


    0 of 0 people found this review helpful

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