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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
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Publisher's Summary
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
- 1. Almost all diet and workout books are focused on the wrong things - They focus on 'what’ instead of 'how.'
- 2. The leanest people focus on eating habits, not on fad diets.
- 3. Diets that rely on willpower and discipline fail. A smart plan wins.
- 4. The path to results is eleven small, simple, step-by-step habits.
- 5. Rotating through phases of metabolic workouts, endurance workouts, and strength workouts yields the best fat-loss results.
- 6. Pull-ups are the strength move for fat loss. A smart, progressive plan can take you from absolute zero, to your first, third, or tenth pull-up.
- 7. High-intensity workouts are power tools, most effective only twice per year before important events.
Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well. JOSH HILLIS is a nutrition coach who specializes in habits-based, positive changes. LoseStubbornFat, his popular fat-loss blog, has tens of thousands of readers, and his fat-loss and kettlebell-training ebooks have helped people reach their personal goals for more than 10 years. Josh is currently the head coach at PowerHour Personal Training in Denver. DAN JOHN spends his work life blending workshops and lectures with full-time writing, and is an online religious studies instructor for Columbia College of Missouri. His books include Intervention, Never Let Go, Mass Made Simple and Easy Strength, which was written with Pavel Tsatsouline.
Please note: The audio references supplemental material that is not included with the purchase of this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Fat Loss Happens on Monday
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- scruffypuppy
- 06-07-2016
Great content with a few minor glitches
Dan John is always good. On point, funny and actionable. Same can be said about his co-author here. Only real downside being this as an audiobook, parts of it were a bit "list-y". He also repeats a few times in a row that this chapter does not suit audio and must be viewed on PDF. That could have been consolidated into "chapters 23-25 do not suit audio...."
Overall though really enjoyed it and the information presented is solid.
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- Michael
- 07-05-2019
Supporting documentation not included
Would be 5 stars if the supporting PDF was included in the purchase. Constantly referred to through out the book. Left disappointed.
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