We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
Fast Asleep, Wide Awake Audiobook

Fast Asleep, Wide Awake: Discover the Secrets of Restorative Sleep and Vibrant Energy

Regular Price:$13.61
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

A powerful methodology to help you switch on your body's innate ability to sleep well and how to build extraordinary energy.

Sleep problems aren't created when you put your head on the pillow. Everything you do during the day - every thought, every behaviour, every choice you make - can impact how you sleep at night.

Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over 25 years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges.

In this groundbreaking audiobook, she goes beyond traditional sleep methods to examine the true causes of sleep problems. Fast Asleep, Wide Awake shares a unique and highly practical process for accessing deep and restorative sleep and shifting from survival energy to a more sustainable and vibrant source of energy that we all have access to.

Using tools and techniques based on Western science and Eastern practices, learn how to sleep deeply and find the energy to embrace life's challenges with courage and optimism.

©2016 Dr Nerina Ramlakhan (P)2016 HarperCollins Publishers

What Members Say

Average Customer Rating

5.0 (1 )
5 star
 (1)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
0 (0 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
0 (0 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    Emma Bolton 03/09/2016
    Emma Bolton 03/09/2016 Member Since 2016
    ratings
    REVIEWS
    2
    1
    Overall
    "LIVINGovely"

    This book contains kind and generous thoughts from an amazing woman. Very well structured and easy to follow

    0 of 0 people found this review helpful
Sort by:
  • Linda Hill
    22/09/16
    Overall
    Performance
    Story
    "Fantastically insightful!"

    As a Personal Trainer who developing my career more towards the holistic side of health coaching I have found this book a breath of fresh air. The content covers so many areas that trinkets and health coaches alike talk about. I especially like the mix of both science and eastern style practices. This book is so much more than a sleep book, it's a guide book to healthy living.

    3 of 3 people found this review helpful
  • Amazon Customer
    6/11/16
    Overall
    Performance
    Story
    "brilliant"

    brilliant, compelling, listened straight through, a life makeover to boot. highly recommend. practical and spiritual.

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.