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10-Minute Mindfulness
- 71 Habits for Living in the Present Moment
- Narrated by: J. Robin Ward
- Length: 6 hrs and 3 mins
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Publisher's Summary
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living". You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious from living in the present moment because you're preoccupied by past regrets and worries for the future. The solution is to incorporate mindfulness through your entire day - so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits.
Wall Street Journal best-selling authors SJ Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind. Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behavior. In 10-Minute Mindfulness you can "choose your own adventure" and pick the mindfulness habits that will have the biggest positive impact on your life.
Would you like to know more? Download now to reduce your stress, overcome anxiety, and live in the present moment.
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What listeners say about 10-Minute Mindfulness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Elena Alexe
- 17-01-2019
Simply great,for people of all ages or backgrounds
Fantastic book, so useful and enjoyable! I work in education and will be using the strategies with students. The other good thing I like is the links to soooo many more resources and useful websites, it's like the authors have done all the legwork for us..Finally, I have had a very good interaction with the author Steve Scott, re the free PDF gift, which is also very useful to have. Highly recommend this, it's actually a very good deal, you get so much more than what you pay for!
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1 person found this helpful
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- Anonymous User
- 22-10-2021
A great presentation of mindfulness concepts
A well presented book with good coverage of minfulness concepts and plans for how to build your mindfulness habits. Highly recommended for people wanting to develop their mindfulness.
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