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Habit Stacking
- 127 Small Changes to Improve Your Health, Wealth, and Happiness
- Narrated by: Greg Zarcone
- Length: 6 hrs and 33 mins
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Publisher's Summary
Want more time to work on important goals? Need to build a specific habit? Struggling to change your life?
Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.
You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you'd feel more fulfilled, get more accomplished, and have a better direction for your career.
All of this is possiple when you add dozens of small changes to your daily routine. These habits don't require much effort. In fact:
- Most of these habits only take five minutes or less to complete
- And all this can be done when you follow a strategy known as "Habit Stacking ™"
- One Routine + Multiple Habits = Habit Stacking
We all know it's not easy to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis.
Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day.
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- Kindle Customer
- 15-02-2018
Good book, very helpful
Helpful book for changing little things to make big things happen. Change your life, read this book
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- Kate
- 15-08-2017
Good book
Easy to listen to and well set out.
Nearly lost me at the intro... it went for a long time/felt like it wasn't going anywhere... but glad I got into it.
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