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Building a Non-Anxious Life
- Narrated by: Dr. John Delony
- Length: 6 hrs and 9 mins
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Publisher's Summary
"Why are my anxiety alarms going off all the time?"
"Why do I feel like I'm in an endless cycle of blame and anger and impatience?"
"Why are the people I love most melting down around me?"
No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer are "Why?" and "Is there anything we can do about it?"
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life:
- Choosing reality.
- Choosing connection.
- Choosing freedom.
- Choosing health and healing.
- Choosing mindfulness.
- Choosing belief.
In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis.
Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos.
And you will learn to be well.
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What listeners say about Building a Non-Anxious Life
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- kiwibananas
- 16-11-2023
Best book this year
This has been the best book I’ve read/listened to all year. Perfect timing to finish out the year strong and decide how 2024 is going look for me and my family - looking forward to living a non-anxious life!
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- Anonymous User
- 14-12-2023
Incredibly raw, honest and vulnerable emotion felt in his book
Life changing, literally feels like he is walking with me, one of the best books I read in awhile.
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