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Self-Esteem
1 - 20 of 31 results-
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- By: Prentis Hemphill
- Length: Not Yet Known
- Unabridged
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What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don’t have to carry our emotional burdens alone.
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Length: Not Yet Known
- Release date: 25-07-2024
- Language: English
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Non-member price: $42.54 or 1 Credit
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How to Stop Breaking Your Own Heart
- By: Meggan Roxanne
- Narrated by: Meggan Roxanne
- Length: 5 hrs and 15 mins
- Unabridged
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Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
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How to Stop Breaking Your Own Heart
- Narrated by: Meggan Roxanne
- Length: 5 hrs and 15 mins
- Release date: 25-06-2024
- Language: English
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Non-member price: $17.75 or 1 Credit
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- By: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 7 hrs
- Unabridged
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Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson. How to Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength.
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrated by: Caroline Strawson
- Length: 7 hrs
- Release date: 16-07-2024
- Language: English
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Non-member price: $22.19 or 1 Credit
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Women Living Deliciously
- By: Florence Given
- Narrated by: Florence Given
- Length: 5 hrs
- Unabridged
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WOMEN LIVING DELICIOUSLY wants us to fall in love with our lives. It will help women uncover the sense of awe and wonder that has been buried by the layers of shame, perfectionism and self-objectification that get piled on us by the patriarchy. For too long we have internalised the belief that our bodies are things to be looked at - instead of lived in. That it's embarrassing to fully express ourselves. That we cannot trust the parts of ourselves that are so full of desire.
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Women Living Deliciously
- Narrated by: Florence Given
- Length: 5 hrs
- Release date: 08-10-2024
- Language: English
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Non-member price: $45.57 or 1 Credit
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Dein Mindset
- Jeder schreibt seine eigene Lebensgeschichte
- By: Markus Mensch
- Narrated by: Patrick Scholz
- Length: 2 hrs and 23 mins
- Unabridged
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"Ich nehme Sie in diesem Buch mit auf eine Reise. Auf meine Reise durch die Zeit, durch mein Leben. Ich zeige Ihnen, wo ich herkomme und wie ich zu dem Marketing-Experten wurde, der ich heute bin und ich beweise Ihnen mit diesen sehr persönlichen Einblicken in meine Welt, dass es funktioniert: Wir schaffen mit unseren Gedanken Realitäten. Ich beweise Ihnen, dass es sich lohnt nach dem Hinfallen wieder aufzustehen." Markus Mensch
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Dein Mindset
- Jeder schreibt seine eigene Lebensgeschichte
- Narrated by: Patrick Scholz
- Length: 2 hrs and 23 mins
- Release date: 15-06-2024
- Language: German
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Non-member price: $17.81 or 1 Credit
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Raise Your Roof
- The Hidden Power of Your Potential
- Length: 12 hrs
- Release date: 04-03-2025
- Language: English
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Non-member price: $27.88 or 1 Credit
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Selbstbestimmt
- Wie wir mit Erwartungen umgehen und ein authentisches Leben führen
- By: Tanja Reichhart, Claudia Pusch
- Narrated by: David Benito Garcia
- Length: 7 hrs and 51 mins
- Unabridged
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In Balance mit uns und anderen. Viele Menschen führen ein Leben, von dem sie glauben, es so leben zu müssen, obwohl es ihnen nicht gut tut. Dieses Hörbuch zeigt wissenschaftlich fundiert und leicht nachvollziehbar, wie man sich mit kleinen Schritten aus diesen (gefühlten) Ketten befreit und ein authentisches Leben führt, ohne dabei egoistisch zu werden. Es leitet dazu an, die derzeitige Situation zu reflektieren, die eigenen Bedürfnisse, Werte und Potenziale zu identifizieren und sie von äußeren und verinnerlichten Erwartungen zu unterscheiden.
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Selbstbestimmt
- Wie wir mit Erwartungen umgehen und ein authentisches Leben führen
- Narrated by: David Benito Garcia
- Length: 7 hrs and 51 mins
- Release date: 08-07-2024
- Language: German
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Non-member price: $24.69 or 1 Credit
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- By: Amber Lyon
- Narrated by: Amber Lyon
- Length: 6 hrs and 7 mins
- Unabridged
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Amber Lyon, mindfulness and magnetism coach and founder of viral online community, Modern Mind, has changed thousands of people's outlooks through her work - teaching us how to find the magic in discomfort and carve a path for a brighter future using simple thought reframes. In You are a Magnet, using her 4-part framework (Alchemising Fear / Cultivating Courage / The Magnetic Mindset / Living Through Joy), Amber shows us that the light and possibility lies within us, we must simply start by changing the way we see it.
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- Narrated by: Amber Lyon
- Length: 6 hrs and 7 mins
- Release date: 27-06-2024
- Language: English
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Non-member price: $37.98 or 1 Credit
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How to Build a Fashion Icon
- Notes on Confidence from the World's Only Image Architect
- By: Law Roach
- Length: 7 hrs and 30 mins
- Unabridged
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Law Roach is the mastermind behind looks that have broken the Internet time and again—from Zendaya at the Met Gala to Anya Taylor-Joy at the Golden Globes, from Lewis Hamilton’s iconic streetwear to Céline Dion’s style renaissance. Nobody knows better than Law how to turn an outfit into a moment of fashion history.
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How to Build a Fashion Icon
- Notes on Confidence from the World's Only Image Architect
- Length: 7 hrs and 30 mins
- Release date: 24-09-2024
- Language: English
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Non-member price: $29.24 or 1 Credit
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Brave New You
- A Road Map to Believing That More Is Possible
- By: Cory Allen
- Narrated by: Cory Allen
- Length: 6 hrs and 28 mins
- Unabridged
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Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren't? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want. This book will give you the lift you need to make that leap.
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Brave New You
- A Road Map to Believing That More Is Possible
- Narrated by: Cory Allen
- Length: 6 hrs and 28 mins
- Release date: 25-06-2024
- Language: English
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Non-member price: $19.02 or 1 Credit
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The Inner Game of Tennis
- By: W Timothy Gallwey
- Narrated by: Dan Woren
- Length: 10 hrs
- Unabridged
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Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.
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The Inner Game of Tennis
- Narrated by: Dan Woren
- Length: 10 hrs
- Release date: 05-06-2025
- Language: English
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Non-member price: $18.22 or 1 Credit
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Buy Yourself the Damn Flowers
- By: Tam Kaur
- Narrated by: Tam Kaur
- Length: Not Yet Known
- Unabridged
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I've been a hopeless romantic for as long as I can remember. I have always immersed myself in love stories - from films, tv series to books - longing for the day when I would grow up and be in a relationship. One day I would have my moment. You know, the moment at the airport, the moment in the rain, the moment with a boombox outside my bedroom window. Call me crazy, but I believed it would happen. And then I grew up.
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Buy Yourself the Damn Flowers
- Narrated by: Tam Kaur
- Length: Not Yet Known
- Release date: 15-08-2024
- Language: English
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Non-member price: $56.22 or 1 Credit
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The Power of Words
- How to Speak, Listen and Think Better
- By: Mariano Sigman
- Narrated by: René Ruiz
- Length: 9 hrs and 1 min
- Unabridged
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We have hundreds of conversations every week, offline, online and even in our heads. But have you ever stopped to think about the words you use? The way we describe ourselves and the world around us shapes our decisions, emotions and actions. Offering practical guidance based on the latest psychology and neuroscience, this witty and intelligent book urges us to be open to the possibility of our own fallibility. By embracing conversations as a tool for growth, we can learn to communicate better with others and, most crucially, ourselves, giving us a more rewarding and successful life.
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The Power of Words
- How to Speak, Listen and Think Better
- Narrated by: René Ruiz
- Length: 9 hrs and 1 min
- Release date: 27-08-2024
- Language: English
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Non-member price: $39.99 or 1 Credit
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True to You
- A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
- By: Dr Kathleen Smith
- Length: 10 hrs
- Unabridged
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Humans are master pretenders. We often seem stronger, calmer and more mature than we really are, while the truth is we're full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out. Dr. Smith uses examples from her own life and the lives of her therapy patients to explain how we borrow confidence, calmness and beliefs from our relationships and offers solutions and steps for building a life with our own best-thinking.
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True to You
- A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
- Length: 10 hrs
- Release date: 09-07-2024
- Language: English
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Non-member price: $37.98 or 1 Credit
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A Woman in Your Own Right
- The Art of Assertive, Clear and Honest Communication
- By: Anne Dickson
- Narrated by: Karen Cass
- Length: 12 hrs and 15 mins
- Unabridged
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In her pioneering audiobook, now fully updated to mark its 40th anniversary, Dickson draws on her long experience of in-person training to give all women the tools we need to assert what we feel and want, manage difficult conversations, avoid being sidetracked by culturally learned behaviours, say ‘No’ and find self-acceptance.
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A Woman in Your Own Right
- The Art of Assertive, Clear and Honest Communication
- Narrated by: Karen Cass
- Length: 12 hrs and 15 mins
- Release date: 01-07-2024
- Language: English
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Non-member price: $26.59 or 1 Credit
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- By: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 10 hrs and 31 mins
- Unabridged
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In Unshamed, author, therapist, and professor David Bedrick reveals that there really is no good “use” for shame—and offers a revolutionary model to dismantle it. He shows how shame affects us all…and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright?
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- Narrated by: A'rese Emokpae
- Length: 10 hrs and 31 mins
- Release date: 26-11-2024
- Language: English
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Non-member price: $40.92 or 1 Credit
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Break Up on Purpose
- Use Your Breakup as a Catalyst for Growth
- By: John Kim
- Length: 12 hrs
- Unabridged
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John Kim, the Angry Therapist, has seen thousands of patients through breakups of every brutal, freeing, heartbreaking kind—and he’s lived through failed relationships and a divorce of his own. Through his journey as a therapist and as a partner and father, John has identified seven types of unique breakups—and how to get over them.
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Break Up on Purpose
- Use Your Breakup as a Catalyst for Growth
- Length: 12 hrs
- Release date: 31-12-2024
- Language: English
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Non-member price: $35.49 or 1 Credit
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Loneliness for Dummies
- By: Andrea Wigfield
- Narrated by: Jayne Entwistle
- Length: 15 hrs and 19 mins
- Unabridged
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Loneliness for Dummies helps listeners understand loneliness and how to take steps to overcome this unwanted feeling. At some point in life, loneliness affects everyone. It can be triggered by situations and events like children leaving home, losing a loved one, working remotely, moving, divorce, or retirement. It can also occur without reason. Thanks to this book, you don't have to be afraid of being lonely. Loneliness For Dummies explains that loneliness is a natural reaction that signals us to make a change.
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Loneliness for Dummies
- Narrated by: Jayne Entwistle
- Length: 15 hrs and 19 mins
- Release date: 25-06-2024
- Language: English
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Non-member price: $29.24 or 1 Credit
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Venus
- A Sacred Path. A Feminine Frequency. A Sensual Love Affair with Life.
- By: Lisa Lister
- Narrated by: Lisa Lister
- Length: 8 hrs
- Unabridged
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This activating initiation to The Venus Codes will guide you to honor and reclaim your Divine Feminine energy and embrace love, beauty, and liberation in every area of your life.
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Venus
- A Sacred Path. A Feminine Frequency. A Sensual Love Affair with Life.
- Narrated by: Lisa Lister
- Length: 8 hrs
- Release date: 24-09-2024
- Language: English
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- By: Anna Mathur
- Length: Not Yet Known
- Unabridged
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As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Length: Not Yet Known
- Release date: 08-08-2024
- Language: English
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