Zen Garden

Japanese by birth but transplanted to Europe in adulthood, Miki Sakamoto has spent a lifetime tending her garden and reflecting on its mysteries. Why do primulas bloom in snow? Do the trees really ‘talk’ to one another? What are the blackbirds saying today? And is there a mindful way to deal with an aphid infestation? From rising early to walk barefoot on the grass each morning, to afternoons and evenings spent sipping tea in her gazebo or watching fireflies as she recalls her childhood in Japan, Sakamoto shares observations from a life spent in contemplation – and cultivation – of nature.

From sowing seeds to deadheading flowers, growing your own potatoes to welcoming feathered friends into your own garden, discover the joy to be found in every moment of gardening by slowing down, observing nature and planning ahead for the seasons. Happiest when surrounded by plants, Ellen Mary is passionate advocate for the benefits of nature for well-being, spreading the word through The Plant Based Podcast and her regular talks.

Clean your house, change your life!In this book you will learn how to find the motivation you need to succeed..

Join some cuddly puppies for a collection of sayings from the Buddha. The verses, taken from the Dhammapada, were written centuries ago, but today, they offer insight for all of life's basic struggles. Meditate along with the verses to gain a greater understanding of you, your life, and your purpose. Find the meaning of truth in these verses and how to find it in the world around you. Let your inner Zen puppy guide you to enlightenment. 

Zen Dogs, sequel to the best-selling Zen Cats, offers the timeless teachings of Buddhism along with key lessons our canine companions are here to remind us of - such as how to live in the now. Every dog is a living example of loving kindness, a central tenet of the Buddha, which they reteach us with every affectionate lick and joy-filled wag of the tail. Filled with meditations and eternal truths, Zen Dogs offers insight into every aspect of life for both two-leggers and four-leggers. 

Does your home give you stress instead of serenity? Are you tired of the weight of so many things and distractions dragging you down? Whether you want to (1) be happier, (2) perform better or (3) know how to easily remove distractions from your life, this is the guide for you. In this book I will show you just how easy it is to declutter, organize, and minimalize your life.

When Barbara meets her future husband, Ray, it is love - and dog - at first sight. Over the course of thirty-two years, seventeen relocations and nine dogs, their mutual love of dogs guides them on their unconventional path. The love that Barbara and Ray get in return is literally lifesaving, with one dog attacking a lethal intruder and another discovering Barbara's cancer. Her own survival story underscores the story of how her dogs become survivors themselves.

This book encourages you to become absorbed in the everyday magic of transforming a few simple ingredients into something utterly delicious. From the focus of baking sourdough to the quick-win of a cheesy biscuit, gut-friendly muffins to crowd-pleasing carrot cake, there is a recipe for every mood and every occasion. Steph Blackwell took her own baking journey to the final of The Great British Bake Off, and having experienced the well-being benefits of baking first-hand, she is on a mission to share her passion with others and sprinkle a little baking joy in the world.