Walking Diet
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- By: Annabel Streets
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Unabridged
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Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and provides practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
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52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Release date: 17-02-2022
- Language: English
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Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and provides practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory handbook for anyone in need of some on-foot novelty and adventure....
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Non-member price: $21.99
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Born to Walk
- The Transformative Power of a Pedestrian Act
- By: Dan Rubinstein
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Unabridged
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The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. Dan Rubinstein travelled throughout the US, the UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation but also as a path to a better world.
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Born to Walk
- The Transformative Power of a Pedestrian Act
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Release date: 26-04-2017
- Language: English
- The humble act of walking transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit....
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Non-member price: $26.99
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Born to Walk (Booktrack Edition)
- The Transformative Power of a Pedestrian Act
- By: Dan Rubinstein
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Unabridged
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As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us.
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Born to Walk (Booktrack Edition)
- The Transformative Power of a Pedestrian Act
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Release date: 04-09-2018
- Language: English
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As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world....
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Non-member price: $26.99
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Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level
- By: David Barraza
- Narrated by: Eric Burr
- Length: 55 mins
- Unabridged
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This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success.
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Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level
- Narrated by: Eric Burr
- Length: 55 mins
- Release date: 07-03-2016
- Language: English
- This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks....
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Non-member price: $5.99
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- By: Russ Williams
- Narrated by: Russ Williams
- Length: 2 hrs and 31 mins
- Unabridged
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- Narrated by: Russ Williams
- Length: 2 hrs and 31 mins
- Release date: 11-08-2020
- Language: English
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....
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Non-member price: $6.99
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Walking for Fitness
- A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
- By: Faye Froome
- Narrated by: Dalton Lynne
- Length: 1 hr and 13 mins
- Unabridged
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Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking. Just taking a few extra steps each day can have surprising results, even if you have never exercised before.
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Walking for Fitness
- A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
- Narrated by: Dalton Lynne
- Length: 1 hr and 13 mins
- Release date: 17-10-2016
- Language: English
- There is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking....
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Non-member price: $9.99
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- By: Healthfit Publishing
- Narrated by: Brian Pederson, Lynnda Nelson
- Length: 7 hrs and 34 mins
- Unabridged
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Narrated by: Brian Pederson, Lynnda Nelson
- Length: 7 hrs and 34 mins
- Release date: 26-01-2023
- Language: English
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you....
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Non-member price: $22.99
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ACE Personal Trainer Certification Prep
- The Complete Guide to Pass the Exam with Key Concepts, Case Studies and 450 Practice Questions with Detailed Explanations
- By: Jed Lawrence
- Narrated by: Ann Nwude-Aga
- Length: 10 hrs and 27 mins
- Unabridged
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Transform your daily commute or workout time into valuable study sessions with this comprehensive ACE Personal Trainer Certification audiobook. Whether you're a fitness enthusiast or career changer, we've got you covered!
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ACE Personal Trainer Certification Prep
- The Complete Guide to Pass the Exam with Key Concepts, Case Studies and 450 Practice Questions with Detailed Explanations
- Narrated by: Ann Nwude-Aga
- Length: 10 hrs and 27 mins
- Release date: 27-05-2025
- Language: English
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Transform your daily commute or workout time into valuable study sessions with this comprehensive ACE Personal Trainer Certification audiobook. Whether you're a fitness enthusiast or career changer, we've got you covered!
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Non-member price: $27.99
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The Power of Walking
- A Simple Path to a Healthier Life
- By: Manuel C Mendivil
- Narrated by: Paul Dunlap
- Length: 1 hr and 2 mins
- Unabridged
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What if you could improve your health, boost your energy, and enhance your mental clarity—all with an exercise so simple that you already know how to do it? Walking isn’t just movement; it’s the easiest, most accessible way to transform your body and mind. The Power of Walking: A Simple Path to a Healthier Life by Manuel C Mendivil takes you on an inspiring journey to discover how something as basic as putting one foot in front of the other can lead to lasting health and happiness.
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The Power of Walking
- A Simple Path to a Healthier Life
- Narrated by: Paul Dunlap
- Length: 1 hr and 2 mins
- Release date: 12-06-2025
- Language: English
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What if you could improve your health, boost your energy, and enhance your mental clarity—all with an exercise so simple that you already know how to do it? Walking isn’t just movement; it’s the easiest, most accessible way to transform your body and mind.
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Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day (The Walking for Weight Loss & Eating Plan to Burn Belly Fat Fast!)
- By: Sophie Danielson
- Narrated by: Ehren Herguth
- Length: 42 mins
- Unabridged
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Have you ever tried to lose weight, but found it very hard to stick to it?Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening to Walk and Eat Yourself Thin!
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Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day (The Walking for Weight Loss & Eating Plan to Burn Belly Fat Fast!)
- Narrated by: Ehren Herguth
- Length: 42 mins
- Release date: 06-02-2015
- Language: English
- Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....
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Non-member price: $5.99
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Walking + for Health and Fitness
- 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
- By: Louisa J. Morgan
- Narrated by: Ann Russick
- Length: 2 hrs and 4 mins
- Unabridged
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The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts. This book will assist in its 11 practical techniques that you can do at the same time as walking. You will also find a snapshot of our human evolution, why we are more sedentary as a species, and the reasons for needing regular movement, especially walking, to remain healthy.
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Walking + for Health and Fitness
- 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
- Narrated by: Ann Russick
- Length: 2 hrs and 4 mins
- Release date: 20-07-2021
- Language: English
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The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts....
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Non-member price: $9.99
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Power Walk!
- My Step by Step Journey to Competitions Across America
- By: Patricia Vicary
- Narrated by: Patricia Vicary
- Length: 7 hrs and 38 mins
- Unabridged
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Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational, and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States.
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Power Walk!
- My Step by Step Journey to Competitions Across America
- Narrated by: Patricia Vicary
- Length: 7 hrs and 38 mins
- Release date: 31-08-2023
- Language: English
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Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice....
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Non-member price: $22.99
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ACE Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Concepts Required to Pass the American Council on Exercise Certified Personal Trainer Exam
- By: CPT Exam Prep Team
- Narrated by: Daniel Hile
- Length: 6 hrs and 27 mins
- Unabridged
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format.
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ACE Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Concepts Required to Pass the American Council on Exercise Certified Personal Trainer Exam
- Narrated by: Daniel Hile
- Length: 6 hrs and 27 mins
- Release date: 12-01-2021
- Language: English
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This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format....
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Non-member price: $22.99
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Walking Cheats, Hacks, Hints, Tips, and Tricks That Everyone Should Know
- By: Trevor Clinger
- Narrated by: Kristofer Rebeck
- Length: 25 mins
- Unabridged
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Discover the transformative potential of walking with Walking Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know, a comprehensive guide that will take your walking experience to new heights. Whether you're a beginner looking to establish a regular walking routine, an experienced walker seeking to enhance your practice, or someone searching for a holistic approach to wellness, this book is your essential companion.
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Walking Cheats, Hacks, Hints, Tips, and Tricks That Everyone Should Know
- Narrated by: Kristofer Rebeck
- Length: 25 mins
- Release date: 28-07-2023
- Language: English
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Discover the transformative potential of walking with Walking Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know, a comprehensive guide that will take your walking experience to new heights....
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Non-member price: $5.99
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Power Walking Livello 1
- By: Paolo Tonetto
- Narrated by: Paolo Tonetto
- Length: 26 mins
- Unabridged
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Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...
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Power Walking Livello 1
- Narrated by: Paolo Tonetto
- Series: Power Walking Livello, Book 1
- Length: 26 mins
- Release date: 02-02-2012
- Language: Italian
- Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...
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Non-member price: $7.99
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Power Walking Livello 4
- By: Rock Run Roll
- Narrated by: Paolo Tonetto
- Length: 35 mins
- Unabridged
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Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...
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Power Walking Livello 4
- Narrated by: Paolo Tonetto
- Series: Power Walking Livello, Book 4
- Length: 35 mins
- Release date: 02-02-2012
- Language: Italian
- Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...
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Power Walking Livello 3
- By: Rock Run Roll
- Narrated by: Paolo Tonetto
- Length: 33 mins
- Unabridged
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Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...
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Power Walking Livello 3
- Narrated by: Paolo Tonetto
- Series: Power Walking Livello, Book 3
- Length: 33 mins
- Release date: 02-02-2012
- Language: Italian
- Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...
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Power Walking: How to Burn Belly Fat by Walking 10,000 Steps (& Eating Powerful Nutrients)
- By: Sophie Danielson
- Narrated by: Ehren Herguth
- Length: 30 mins
- Unabridged
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Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you can follow this audiobook and lose weight easily.
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Power Walking: How to Burn Belly Fat by Walking 10,000 Steps (& Eating Powerful Nutrients)
- Narrated by: Ehren Herguth
- Length: 30 mins
- Release date: 13-02-2015
- Language: English
- Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you can follow this audiobook and lose weight easily....
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Power Walking Livello 2
- By: Rock Run Roll
- Narrated by: Paolo Tonetto
- Length: 30 mins
- Unabridged
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Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...
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Power Walking Livello 2
- Narrated by: Paolo Tonetto
- Series: Power Walking Livello, Book 2
- Length: 30 mins
- Release date: 02-02-2012
- Language: Italian
- Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...
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Lose Weight the Healthy Way: A Simple Guide to Help You Get Fit and Healthy in 40 Days
- By: Cathy Hope
- Narrated by: Kim Adcock
- Length: 1 hr and 6 mins
- Unabridged
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Losing weight is a goal every individual on planet Earth aspires to achieve and with the right mind-set and approach it is a lot easier than we think to obtain this dream. Cathy Hope aims to help listeners lose weight by applying a simplistic view that does not involve a gym membership, diet pills, or extra costs. Her book covers the easiest way to lose weight by following a 40-day program that includes a regular, brisk walking plan, easy to make recipes, and a BMI chart.
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Lose Weight the Healthy Way: A Simple Guide to Help You Get Fit and Healthy in 40 Days
- Narrated by: Kim Adcock
- Length: 1 hr and 6 mins
- Release date: 24-04-2018
- Language: English
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Losing weight is a goal every individual on planet Earth aspires to achieve and with the right mind-set and approach it is a lot easier than we think to obtain this dream. Cathy Hope aims to help listeners lose weight by applying a simplistic view that does not involve a gym membership...
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