Urban Health

For modern yogis feeling challenged in our efforts to remain deeply spiritual, contemplative, and centered amid the stresses and complications of urban life, this book serves as both inspiration and guide. Darren Main's fresh, down-to-earth approach to the time-tested practice and philosophy of yoga shows us the way to apply the ancient wisdom of India to every moment and every breath so that even our busiest days can be powerful and mystical adventures.

Holistic Health Made Simple is a compilation of tried and true fundamental health tips gathered from the world travels of the author. Holistic health and healthy living have been made out to be something extremely difficult and impossible to achieve. Cochise Tarak-Saa reveals a message to the world that there is power in simplicity. A healthy life can always be traced back to the proper mindset, healthy foods and a reasonable amount of exercise.

NEW YORK TIMES BESTSELLER The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation...

Mastering urban survival doesn't have to be complicated or expensive. Even if you live in a tiny apartment with limited storage space, it's easier than you think. Urban preppers with proper knowledge and minimal equipment have a 78% higher survival rate in crisis situations. Well-prepared urban dwellers can be self-sufficient for up to 30 days with the right planning and resources. You can achieve peace of mind and readiness without turning your home into a bunker or breaking the bank.

This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo...

Master urban survival with practical, budget-friendly strategies—even in the smallest apartment! Struggling to prepare for emergencies in a crowded city? Unsure how to keep your family safe without breaking the bank? You're not alone. Urban Prepper's Survival Guide shows you how to confidently prep in tight spaces and on a budget—with no fear, no panic, and no wasted money.

In the heart of the concrete jungle, a new kind of garden is blossoming. "The Urban Herb" is your guide to transforming your urban space into a thriving herbal haven. Whether you have a small balcony, a rooftop, or just a windowsill, this book shows you how to make the most of what you have.

The sometimes fragmentary tales of these people, their lives and deaths, are not included in official histories of a place. How, Ensign asks, has a large, socially progressive city like Seattle responded to the health needs of people marginalized by poverty, mental illness, addiction, racial/ethnic/sexual identities, and homelessness? Drawing on interviews and extensive research, Ensign shares a diversity of voices within contemporary health care and public policy debates.

Discover the urban disaster preparedness secrets to a safer future without feeling overwhelmed or becoming a "prepper" – your peace of mind starts here, even if you live in a small apartment! It is EASIER than you think! Are you living in the city, concerned about unexpected disasters, but feel overwhelmed by the prepper lifestyle? Does the clutter of information leave you confused about where to start your journey towards becoming prepared? And do you worry about managing preparedness on a budget, within limited space, without having to change your lifestyle completely?

Diet and exercise are both great ways of helping to fortify a healthy being. But neither of these two mundane solutions will ever supersede the power of the human psyche. To put the mind last as a solution in overcoming a physical ailment is indeed the foremost fundamental error that human beings commit during their quest for absolute wellness. If you desire a life full of vitality, you must rid your life of perfunctory thought processes.

Fifteen-year-old Kane Alexander is growing up in a single-parent home after her mother abandons the family. Her father is forced to take on two jobs to support his family, and the responsibility of caring for her two younger siblings is placed on Kane. She loves her family, but can’t help but feel like she’s missing out on life as a teenager. Kane shares her feelings with her father, but he insists that she should put her family ahead of her social life. When the pressure in her home becomes too much to bear, Kane decides to run away; however, she doesn’t make it far.

In this Third Edition of our Preparedness Guide, we aim to give the everyday urbanite/suburbanite a starting point to build a buffer of safety and security in the face of a disaster situation. We firmly believe resilience is built through knowledge and preparation. Disaster preparedness is only as complicated as you make it, therefore there is little reason why anyone living in urban environments (including apartments and condos) cannot implement effective measures to mitigate localized disasters.