Sports Track

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".

Whether you enjoy running for fun, want to lose weight, or hope to complete your first marathon, The Beginner’s Guide to Running has you covered. No matter if you have tried and failed at running in the past, this audiobook is designed to show you how to enjoy running and achieve your goals.

Do you dream of scoring a goal? Or do you dream of guarding a goal? Either way, in this audiobook are all the tips needed to become a star on the soccer field.

With national coverage of the first edition in 1997, Tracks found an eager audience, including many parents needing to inform their children's choices for the future. Over 15 annual editions the title has been revised and updated. The new edition carries work descriptions, listing pay scales and qualifications to degree level, with advice from professionals in the field and chartered institutes.

Ever wonder how players like Cristiano Ronaldo, Lionel Messi, and Alex Morgan have been able to remain dominant for so long? Have you ever wanted to know the secret to getting a great night’s sleep every night? Do you sometimes feel like if you lost a bit of weight and gained some muscle that you would make more of a difference on the field? If any of these situations describe you, you are not alone. In this three-in-one bundled book, you get the following three books for the price of two.

Looking to take your track performance to the next level? Look no further than this comprehensive guide to the sport's most essential cheats, hacks, hints, tips, and tricks. From basic training techniques to advanced mental strategies, this book covers everything you need to know to become a successful track athlete.

It is probably truer today than ever that the game is made for dribblers. In order to break down a tough opposition, the need for individual brilliance grows. The superb shot, the defense-splitting pass, the brilliantly worked set piece. And, of course, the individual skills of the dribblerEven if you're a player who believes in the one-touch pass and shot instead of dribbling, you'll gain a lot from this book.

Whenever a young David Beckham was asked what he wanted to be when he grew up, he'd always answer with the same response: I want to be a footballer. This English native got his wish when he joined the Manchester United team in 1991. Since then, he has been crossing, bending, and free-kicking his way to stardom. In his 20-year career as a professional soccer player, he has won 19 major trophies and appeared at three FIFA World Cup tournaments.