Skin Nutrition

Your skin is not static. It changes with the seasons, the environment, your diet, and even your sleep patterns. Yet most people follow the same routine all year—and wonder why their skin feels dry in winter, oily in summer, or unpredictable in between.

Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits...

'Thorough and excellent' The Times We all want a healthy, glowing complexion, but are we going about it the right way? Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of...

End the cycle of chronic breakouts with a holistic health approach to healing hormonal acne from the inside out. Stop wasting money on harsh topical treatments that ignore the root causes of skin inflammation. By understanding the deep connection between your digestion, daily habits, and...

Basically, an essential oil contains aroma compounds found in plants. They are extracted from plants and are often fragrant or have distinctive scents that set them apart from artificial oils and products. Distillation is often the process done in order to extract oils from plants. Steam is essential in being able to get the oils out of the plants and in being able to preserve them well. Throughout history, essential oils have been used for a variety of reasons, such as for medicinal and aesthetic purposes.