Power Cycling

A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter.

The autobiography of a cycling legend that will become a much-loved classic. The much-anticipated autobiography of the greatest Australian cyclist of all time. Famous in the sport for his meticulous preparation and an athlete who prided himself on his ability to leave it all on the road, Evans writes about the triumphs, the frustrations, the training, the preparation, the psychology of the sport, his contemporaries, the legends and his enduring love of cycling. A riveting and forensic account of his life on the bike....

Sean Conway was stuck in a dead end life of his own making when he heard about a round-the-world cycling race. He was immediately inspired - but it was a huge undertaking, and he'd hardly been on a bike in years. Could he really cycle all the way round the world, solo and unsupported? Six months later, after completing a punishing training schedule and packing up everything he owned into boxes, Sean was in Greenwich Park, on the start line of the adventure of a lifetime.

As the world's foremost cycling nation, the Netherlands is the only country where the number of bikes exceeds the number of people, primarily because the Dutch have built a cycling culture accessible to everyone, regardless of age, ability, or economic means. Building the Cycling City examines the triumphs and challenges of the Dutch while also presenting stories of North American cities already implementing lessons from across the Atlantic.

The audiobook will transfer the sport psychology strategies used to win Olympic gold and equip individuals with the psychological skills to pursue performance excellence in cycling and in daily life. For the last three Olympic Games the Great Britain Cycling Team has dominated the Velodrome events and is regarded as one of the most successful elite sporting setups in Olympic history. The emergence of sport psychology as a critical aspect of the Great Britain Cycling Team’s success has sparked wide interest in the psychological skills required to perform.

Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need. This workout system is one of the most popular workout systems in gyms around the world today. This audiobook will help you learn all about HIIT and how it can be integrated to your cycling hobby. It also includes nutrition and strength training plans that will make you become stronger.

It started with a cash drop by an English spy in occupied Paris in 1944. Reserved for Resistance groups during the war, the money reached Émilien Amaury, an advertising executive, who was tasked to help France return to a free press once liberated. He soon launched a newspaper empire that—unbeknown to him—would own the rights to run what would become one of the greatest sporting events in history.

This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers.

¡Pierda peso de forma sencilla con la dieta del ciclo de carbohidratos! ¿Ha tenido problemas para perder peso o disminuir la grasa alrededor de su vientre? ¿Ha probado múltiples dietas populares y al final siempre gana todo el peso que perdió tan pronto como deja la dieta? En este audiolibro le presentamos la dieta del ciclo de carbohidratos, la cual le permite perder peso y mejorar el metabolismo del cuerpo. Este audiolibro le presenta un nuevo enfoque dietético llamado dieta del ciclo de carbohidratos.