Nutrition Weight Management
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GLP-1 Success Blueprint
- Integrative Strategies for Lasting Weight Management: Integrative Strategies for Lasting Weight Management
- By: Dr. Damaris Maria Grossmann
- Narrated by: Leslie Brooks
- Length: 39 mins
- Unabridged
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GLP-1 (Glucagon-Like Peptide-1) is a hormone that plays a crucial role in regulating blood sugar levels and appetite. It is released from the intestines in response to food intake and stimulates the release of insulin from the pancreas, which helps lower blood sugar levels. Additionally, GLP-1 slows down the emptying of the stomach, leading to increased feelings of fullness and reduced food intake. In the context of weight management, GLP-1-based medications are used to help individuals with obesity or type 2 diabetes control their weight.
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GLP-1 Success Blueprint
- Integrative Strategies for Lasting Weight Management: Integrative Strategies for Lasting Weight Management
- Narrated by: Leslie Brooks
- Length: 39 mins
- Release date: 05-02-2025
- Language: English
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GLP-1 (Glucagon-Like Peptide-1) is a hormone that plays a crucial role in regulating blood sugar levels and appetite. It is released from the intestines in response to food intake and stimulates the release of insulin from the pancreas, which helps lower blood sugar levels.
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Non-member price: $5.99
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The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management
- By: Carol Cottrill
- Narrated by: Tiffany Williams
- Length: 7 hrs and 45 mins
- Unabridged
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Americans diet while the French dine. But is it true that French women don't get fat? Is there a French Paradox-the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management? In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight.
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The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management
- Narrated by: Tiffany Williams
- Length: 7 hrs and 45 mins
- Release date: 04-12-2013
- Language: English
- Americans diet while the French dine. But is it true that French women don't get fat....
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Non-member price: $25.99
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Understanding Body Weight
- Weight Management
- By: C. T. Pam
- Narrated by: James Killavey
- Length: 2 hrs and 4 mins
- Unabridged
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While this audiobook doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs.
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Understanding Body Weight
- Weight Management
- Narrated by: James Killavey
- Length: 2 hrs and 4 mins
- Release date: 08-04-2013
- Language: English
- This audiobook includes sound advice and facts regarding: An introduction to weight management and understanding body weight....
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Non-member price: $9.99
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Mediterranean Diet Meal Prep Cookbook
- Quick and Easy Recipes for Maintained Health Benefits and Weight Management by Eating Without Ever Feeling Deprived
- By: Cecilia Barton
- Narrated by: Bruce Enrietto
- Length: 3 hrs and 19 mins
- Unabridged
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This book discusses the nutritional profiles of the Mediterranean diet compared to a macrobiotic diet - where they come from, what similarities and differences they have, and which ones are best for a healthy lifestyle. This book, Mediterranean Diet Meal Prep Cookbook, focuses on whole grains, good fats (fish, olive oil, nuts, etc.), vegetables, fruits, fish, and a very low consumption of non-fish meat.
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Mediterranean Diet Meal Prep Cookbook
- Quick and Easy Recipes for Maintained Health Benefits and Weight Management by Eating Without Ever Feeling Deprived
- Narrated by: Bruce Enrietto
- Length: 3 hrs and 19 mins
- Release date: 23-03-2020
- Language: English
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This book discusses the nutritional profiles of the Mediterranean diet compared to a macrobiotic diet - where they come from, what similarities and differences they have, and which ones are best for a healthy lifestyle....
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Non-member price: $16.99
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- By: Joe Tatta
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
- Unabridged
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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
- Release date: 08-02-2017
- Language: English
- In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....
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Non-member price: $26.99
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Weight Management Revolution
- Strategies with Oral GLP-1 Medications
- By: Tiffany Lyons
- Narrated by: Sam Mariotti
- Length: 2 hrs and 7 mins
- Unabridged
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Everywhere we turn, we are hearing about and seeing ads for GLP-1 medications that seems to be a miracle drug! In this book, we will look into the pros and cons of both GLP-1 injectables and oral tablets.
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Weight Management Revolution
- Strategies with Oral GLP-1 Medications
- Narrated by: Sam Mariotti
- Length: 2 hrs and 7 mins
- Release date: 09-01-2025
- Language: English
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Everywhere we turn, we are hearing about and seeing ads for GLP-1 medications that seems to be a miracle drug! In this book, we will look into the pros and cons of both GLP-1 injectables and oral tablets.
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Non-member price: $9.99
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Choosing Meal Portions
- Weight Management
- By: C. T. Pam
- Narrated by: James Killavey
- Length: 1 hr and 29 mins
- Unabridged
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While this audiobook doesn't intend to tell the reader the best way to lead a healthy lifestyle, the author advises the reader to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs.
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Choosing Meal Portions
- Weight Management
- Narrated by: James Killavey
- Length: 1 hr and 29 mins
- Release date: 09-04-2013
- Language: English
- This audiobook includes sound advice and facts regarding an introduction to weight management and choosing meal portions....
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Non-member price: $9.99
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- By: Jill Weisenberger MS RD CDE
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 55 mins
- Unabridged
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Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, listeners gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Listeners also learn from the triumphs of others by hearing their brief stories.
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 55 mins
- Release date: 13-11-2018
- Language: English
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Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control....
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Non-member price: $21.99
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365 Daily Affirmations for Creative Weight Management
- By: Jan Yager
- Narrated by: Tiffany Williams
- Length: 1 hr and 28 mins
- Unabridged
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Whatever your weight or shape, you will find in this inspirational book daily original affirmations to motivate you, to help you to your build self-esteem, and to offer comfort to anyone who is concerned about weight, dieting, overeating, body image, or other weight-related issues.
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365 Daily Affirmations for Creative Weight Management
- Narrated by: Tiffany Williams
- Length: 1 hr and 28 mins
- Release date: 11-10-2013
- Language: English
- Whatever your weight or shape, you will find in this inspirational book daily original affirmations to motivate you....
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Non-member price: $9.99
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Your Gut Instinct
- Practical & Therapeutic Approaches to Enhancing the Gut-Brain Connection: Improve Gut-Health Naturally, Support Healthy Weight Management, Reduce Stress and Improve Mental Health
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 28 mins
- Unabridged
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Discover the transformative power of nurturing your gut-brain connection in Your Gut Instinct: Practical & Therapeutic Strategies for Enhancing the Brain-Body Connection. This insightful guide delves into the profound relationship between your digestive health and mental well-being, providing actionable advice and therapeutic strategies that bridge the gap between neuroscience and daily health practices.
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Your Gut Instinct
- Practical & Therapeutic Approaches to Enhancing the Gut-Brain Connection: Improve Gut-Health Naturally, Support Healthy Weight Management, Reduce Stress and Improve Mental Health
- Narrated by: Vicky B. David
- Length: 4 hrs and 28 mins
- Release date: 07-03-2025
- Language: English
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This insightful guide delves into the profound relationship between your digestive health and mental well-being, providing actionable advice and therapeutic strategies that bridge the gap between neuroscience and daily health practices.
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Non-member price: $16.99
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The Nutrient Diet
- A Cognitive Behavioral Approach to Diet, Impulse Control, Habit Formation, Eating Behaviors & Weight Management
- By: David A. Wright MD MM MBA MHSA
- Narrated by: Annabel Armour
- Length: 4 hrs and 53 mins
- Unabridged
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Since the 1980s, I’ve seen literally hundreds of diet plans come and go. Although a few of them, such as Weight Watchers, Jenny Craig, and Nutrisystem, have appeared to stand the test of time, most of them seem to come and go like the wind. I got to see this up close and personal within my own family, within myself, and within the clients of my practices.
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The Nutrient Diet
- A Cognitive Behavioral Approach to Diet, Impulse Control, Habit Formation, Eating Behaviors & Weight Management
- Narrated by: Annabel Armour
- Length: 4 hrs and 53 mins
- Release date: 21-10-2021
- Language: English
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Since the 1980s, I’ve seen literally hundreds of diet plans come and go. Although a few of them, such as Weight Watchers, Jenny Craig, and Nutrisystem, have appeared to stand the test of time, most of them seem to come and go like the wind....
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Non-member price: $16.99
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The Fast Track Guide to Losing Weight and Keeping It Off
- Applying Creative Time Management Principles to the Weight Challenge
- By: Jan Yager
- Narrated by: Dave Wright
- Length: 5 hrs and 42 mins
- Unabridged
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With The Fast Track Guide to Losing Weight and Keeping It Off, follow Jan Yager, PhD on her mission to help you not only lose weight and maintain the loss but also to understand the different sociological and psychological reasons behind why the weight is so hard to get off and especially to keep off.
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The Fast Track Guide to Losing Weight and Keeping It Off
- Applying Creative Time Management Principles to the Weight Challenge
- Narrated by: Dave Wright
- Length: 5 hrs and 42 mins
- Release date: 16-04-2015
- Language: English
- With The Fast Track Guide to Losing Weight and Keeping It Off, follow Jan Yager, PhD on her mission to help you not only lose weight and maintain the loss....
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Non-member price: $22.99
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- By: Audrey Daric
- Narrated by: Kim Leal
- Length: 3 hrs and 41 mins
- Unabridged
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest. Designed for anyone wanting to be more active as they age. This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being - this book has you covered!
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- Narrated by: Kim Leal
- Length: 3 hrs and 41 mins
- Release date: 12-08-2024
- Language: English
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.
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Non-member price: $16.99
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Vegan Diet Cookbook
- Quick and Easy 14-Day Simple Low-Calorie Meal Plans for Easier Weight Management (Vegan Diet and Healthy Living Cookbooks)
- By: Jordan Riley
- Narrated by: Dini Steyn
- Length: 2 hrs and 3 mins
- Unabridged
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As the old saying goes, you can't out-train a bad diet! No matter how hard you try, exercise alone will only take you so far. What you need to help improve your overall health and finally achieve your weight loss goals. But with so many fad diets out there, it can be hard to find the right resources to help you along your journey.
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Vegan Diet Cookbook
- Quick and Easy 14-Day Simple Low-Calorie Meal Plans for Easier Weight Management (Vegan Diet and Healthy Living Cookbooks)
- Narrated by: Dini Steyn
- Length: 2 hrs and 3 mins
- Release date: 02-04-2024
- Language: English
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As the old saying goes, you can't out-train a bad diet! No matter how hard you try, exercise alone will only take you so far. What you need to help improve your overall health and finally achieve your weight loss goals.
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Non-member price: $9.99
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Understanding Body Types
- To Enhance Your Weight Management Program, Volume 1
- By: C. T. Pam
- Narrated by: James Killavey
- Length: 2 hrs and 39 mins
- Unabridged
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While this audiobook doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs. Volume 1 is an excerpt from Adopting a Healthy Lifestyle.
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Understanding Body Types
- To Enhance Your Weight Management Program, Volume 1
- Narrated by: James Killavey
- Series: To Enhance Your Weight Management Program, Book 1
- Length: 2 hrs and 39 mins
- Release date: 08-04-2013
- Language: English
- This audiobook includes sound advice and facts regarding: An introduction to weight management and understanding body weight....
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Non-member price: $9.99
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Introduction to Meditation
- To Enhance Your Weight Management Program, Volume 4
- By: C. T. Pam
- Narrated by: James Killavey
- Length: 1 hr and 35 mins
- Unabridged
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While this audiobook doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional, and lifestyle needs. Volume 4 is an excerpt from Adopting a Healthy Lifestyle.
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Introduction to Meditation
- To Enhance Your Weight Management Program, Volume 4
- Narrated by: James Killavey
- Series: To Enhance Your Weight Management Program, Book 2
- Length: 1 hr and 35 mins
- Release date: 08-04-2013
- Language: English
- This audiobook includes sound advice and facts regarding: an introduction to weight management and meditation....
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Non-member price: $9.99
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Introduction to Yoga
- To Enhance Your Weight Management Program, Volume 5
- By: C. T. Pam
- Narrated by: James Killavey
- Length: 1 hr and 44 mins
- Unabridged
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While this book doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional, and lifestyle needs. Volume 5 is an excerpt from Adopting a Healthy Lifestyle.
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Introduction to Yoga
- To Enhance Your Weight Management Program, Volume 5
- Narrated by: James Killavey
- Series: To Enhance Your Weight Management Program, Book 3
- Length: 1 hr and 44 mins
- Release date: 08-04-2013
- Language: English
- While this book doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve....
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Non-member price: $9.99
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- By: Susan Albers PsyD
- Narrated by: Dara Rosenberg
- Length: 7 hrs and 1 min
- Unabridged
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It happens to all of us. One minute, you're happily going about your day, and a few seconds later, you're a snappy, illogical version of yourself. The culprit? Hanger. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the audiobook that can help you break this cycle and create healthy habits that fuel and empower you.
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- Narrated by: Dara Rosenberg
- Length: 7 hrs and 1 min
- Release date: 24-12-2019
- Language: English
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The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....
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Non-member price: $21.99
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Somatic Exercises for Beginners
- The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
- By: Martina Gavillet
- Narrated by: Shayla Ann Rowley
- Length: 3 hrs and 1 min
- Unabridged
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A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being. Another reputable source highlighted the holistic benefits of these exercises, emphasizing their effectiveness in tackling multiple health challenges simultaneously.
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Somatic Exercises for Beginners
- The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
- Narrated by: Shayla Ann Rowley
- Length: 3 hrs and 1 min
- Release date: 23-12-2024
- Language: English
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A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.
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Chronic Pain Elimination
- Spirituality Ebook Shorts, Book 4
- By: Joanna Cameron
- Narrated by: Joanna Cameron
- Length: 21 mins
- Unabridged
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“Drain ThatPain” is a holistic energy technique I created for chronic pain elimination. You read it correctly - pain elimination. This is my second book on this technique. The book and the documentary, called Drain ThatPain, educate and motivate you to let go of emotional and physical chronic pain while accepting that loving intention is the most powerful force in the world! Obviously, there are no guarantees, but thousands of people have let go of pain with DrainThatPain practitioners and other pain elimination methodologies all over the world!
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Chronic Pain Elimination
- Spirituality Ebook Shorts, Book 4
- Narrated by: Joanna Cameron
- Length: 21 mins
- Release date: 21-03-2022
- Language: English
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“Drain ThatPain” is a holistic energy technique I created for chronic pain elimination. You read it correctly - pain elimination. This is my second book on this technique....
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Non-member price: $5.99
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