Nutrition Weight Management

We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain...

Join the award-winning professor who literally wrote the textbook on nutrition. In this course, Jamie Pope—a New York Times bestselling author, leading nutritionist, registered dietitian, and professor at Vanderbilt—answers your questions and clears up misconceptions. Food fuels and...

You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.  

Have you tried diet after diet only to watch the weight return months later? Do you feel like your metabolism is working against you—no matter how disciplined you try to be? Are you curious about peptide therapies like GLP-1 or tirzepatide but unsure what's real science and what's hype?

Everywhere we turn, we are hearing about and seeing ads for GLP-1 medications that seems to be a miracle drug! In this book, we will look into the pros and cons of both GLP-1 injectables and oral tablets.

Whatever your weight or shape, you will find in this inspirational book daily original affirmations to motivate you, to help you to your build self-esteem, and to offer comfort to anyone who is concerned about weight, dieting, overeating, body image, or other weight-related issues.

Discover the transformative power of nurturing your gut-brain connection in Your Gut Instinct: Practical & Therapeutic Strategies for Enhancing the Brain-Body Connection. This insightful guide delves into the profound relationship between your digestive health and mental well-being, providing actionable advice and therapeutic strategies that bridge the gap between neuroscience and daily health practices.

Americans diet while the French dine. But is it true that French women don't get fat? Is there a French Paradox-the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management? In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight.

Unlike most health books, Lite’n Up! doesn’t associate good health with being thin. Tom Iselin points out you can be slightly overweight and still be healthy. Instead, the book focuses on building habits that promote physical, mental, emotional, and even spiritual well-being—habits that leave you feeling energized, happy, and alive. And here’s the twist—Lite’n Up! doesn’t require special food, expensive counseling, or eating like a monk. You can still enjoy cheesecake, candy bars, French fries, and vacations. (Yes, even chocolate doughnuts—Tom’s own admitted weakness.)

Since the 1980s, I’ve seen literally hundreds of diet plans come and go. Although a few of them, such as Weight Watchers, Jenny Craig, and Nutrisystem, have appeared to stand the test of time, most of them seem to come and go like the wind. I got to see this up close and personal within my own family, within myself, and within the clients of my practices.

Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest. Designed for anyone wanting to be more active as they age. This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being - this book has you covered!

As the old saying goes, you can't out-train a bad diet! No matter how hard you try, exercise alone will only take you so far. What you need to help improve your overall health and finally achieve your weight loss goals. But with so many fad diets out there, it can be hard to find the right resources to help you along your journey.

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The...

A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being. Another reputable source highlighted the holistic benefits of these exercises, emphasizing their effectiveness in tackling multiple health challenges simultaneously.

“Drain ThatPain” is a holistic energy technique I created for chronic pain elimination. You read it correctly - pain elimination. This is my second book on this technique. The book and the documentary, called Drain ThatPain, educate and motivate you to let go of emotional and physical chronic pain while accepting that loving intention is the most powerful force in the world! Obviously, there are no guarantees, but thousands of people have let go of pain with DrainThatPain practitioners and other pain elimination methodologies all over the world!

This book is a scientifically designed system for losing body fat and keeping it off. At the same time, it will show you how to permanently raise your metabolism and transform your body into the way you've always dreamed of looking. This is a complete wellness system that will take you through all of the key principles in progressive resistance exercise, cardiovascular exercise, flexibility training, and nutrition.