Nutrition Weight Management

Product list
    • Integrative Strategies for Lasting Weight Management: Integrative Strategies for Lasting Weight Management
    • By: Dr. Damaris Maria Grossmann
    • Narrated by: Leslie Brooks
    • Length: 39 mins
    • Release date: 05-02-2025
    • Language: English
    • Not rated yet
    • GLP-1 (Glucagon-Like Peptide-1) is a hormone that plays a crucial role in regulating blood sugar levels and appetite. It is released from the intestines in response to food intake and stimulates the release of insulin from the pancreas, which helps lower blood sugar levels.

    Non-member price: $5.99

  • Non-member price: $25.99

    • Weight Management
    • By: C. T. Pam
    • Narrated by: James Killavey
    • Length: 2 hrs and 4 mins
    • Release date: 08-04-2013
    • Language: English
    • Not rated yet
    • This audiobook includes sound advice and facts regarding: An introduction to weight management and understanding body weight....

    Non-member price: $9.99

    • Quick and Easy Recipes for Maintained Health Benefits and Weight Management by Eating Without Ever Feeling Deprived
    • By: Cecilia Barton
    • Narrated by: Bruce Enrietto
    • Length: 3 hrs and 19 mins
    • Release date: 23-03-2020
    • Language: English
    • Not rated yet
    • This book discusses the nutritional profiles of the Mediterranean diet compared to a macrobiotic diet - where they come from, what similarities and differences they have, and which ones are best for a healthy lifestyle....

    Non-member price: $16.99

    • The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
    • By: Joe Tatta
    • Narrated by: Ben Sullivan
    • Length: 9 hrs and 22 mins
    • Release date: 08-02-2017
    • Language: English
    • Not rated yet
    • In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....

    Non-member price: $26.99

    • Strategies with Oral GLP-1 Medications
    • By: Tiffany Lyons
    • Narrated by: Sam Mariotti
    • Length: 2 hrs and 7 mins
    • Release date: 09-01-2025
    • Language: English
    • Not rated yet
    • Everywhere we turn, we are hearing about and seeing ads for GLP-1 medications that seems to be a miracle drug! In this book, we will look into the pros and cons of both GLP-1 injectables and oral tablets.

    Non-member price: $9.99

    • Weight Management
    • By: C. T. Pam
    • Narrated by: James Killavey
    • Length: 1 hr and 29 mins
    • Release date: 09-04-2013
    • Language: English
    • Not rated yet
    • This audiobook includes sound advice and facts regarding an introduction to weight management and choosing meal portions....

    Non-member price: $9.99

    • A Safe, Effective Method for Losing Weight and Improving Your Health
    • By: Jill Weisenberger MS RD CDE
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 55 mins
    • Release date: 13-11-2018
    • Language: English
    • Not rated yet
    • Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control....

    Non-member price: $21.99

  • Non-member price: $9.99

    • Practical & Therapeutic Approaches to Enhancing the Gut-Brain Connection: Improve Gut-Health Naturally, Support Healthy Weight Management, Reduce Stress and Improve Mental Health
    • By: Carolyn Russell
    • Narrated by: Vicky B. David
    • Length: 4 hrs and 28 mins
    • Release date: 07-03-2025
    • Language: English
    • Not rated yet
    • This insightful guide delves into the profound relationship between your digestive health and mental well-being, providing actionable advice and therapeutic strategies that bridge the gap between neuroscience and daily health practices.

    Non-member price: $16.99

    • A Cognitive Behavioral Approach to Diet, Impulse Control, Habit Formation, Eating Behaviors & Weight Management
    • By: David A. Wright MD MM MBA MHSA
    • Narrated by: Annabel Armour
    • Length: 4 hrs and 53 mins
    • Release date: 21-10-2021
    • Language: English
    • Not rated yet
    • Since the 1980s, I’ve seen literally hundreds of diet plans come and go. Although a few of them, such as Weight Watchers, Jenny Craig, and Nutrisystem, have appeared to stand the test of time, most of them seem to come and go like the wind....

    Non-member price: $16.99

    • Applying Creative Time Management Principles to the Weight Challenge
    • By: Jan Yager
    • Narrated by: Dave Wright
    • Length: 5 hrs and 42 mins
    • Release date: 16-04-2015
    • Language: English
    • Not rated yet
    • With The Fast Track Guide to Losing Weight and Keeping It Off, follow Jan Yager, PhD on her mission to help you not only lose weight and maintain the loss....

    Non-member price: $22.99

    • Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
    • By: Audrey Daric
    • Narrated by: Kim Leal
    • Length: 3 hrs and 41 mins
    • Release date: 12-08-2024
    • Language: English
    • Not rated yet
    • Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.

    Non-member price: $16.99

    • Quick and Easy 14-Day Simple Low-Calorie Meal Plans for Easier Weight Management (Vegan Diet and Healthy Living Cookbooks)
    • By: Jordan Riley
    • Narrated by: Dini Steyn
    • Length: 2 hrs and 3 mins
    • Release date: 02-04-2024
    • Language: English
    • Not rated yet
    • As the old saying goes, you can't out-train a bad diet! No matter how hard you try, exercise alone will only take you so far. What you need to help improve your overall health and finally achieve your weight loss goals.

    Non-member price: $9.99

  • Non-member price: $9.99

  • Non-member price: $9.99

    • To Enhance Your Weight Management Program, Volume 5
    • By: C. T. Pam
    • Narrated by: James Killavey
    • Series: To Enhance Your Weight Management Program, Book 3
    • Length: 1 hr and 44 mins
    • Release date: 08-04-2013
    • Language: English
    • Not rated yet
    • While this book doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve....

    Non-member price: $9.99

    • Master Your Hunger and Improve Your Mood, Mind, and Relationships
    • By: Susan Albers PsyD
    • Narrated by: Dara Rosenberg
    • Length: 7 hrs and 1 min
    • Release date: 24-12-2019
    • Language: English
    • Not rated yet
    • The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....

    Non-member price: $21.99

    • The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
    • By: Martina Gavillet
    • Narrated by: Shayla Ann Rowley
    • Length: 3 hrs and 1 min
    • Release date: 23-12-2024
    • Language: English
    • Not rated yet
    • A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.

    Non-member price: $16.99

    • Spirituality Ebook Shorts, Book 4
    • By: Joanna Cameron
    • Narrated by: Joanna Cameron
    • Length: 21 mins
    • Release date: 21-03-2022
    • Language: English
    • Not rated yet
    • “Drain ThatPain” is a holistic energy technique I created for chronic pain elimination. You read it correctly - pain elimination. This is my second book on this technique....

    Non-member price: $5.99