Nonfiction Health

Teasing. Spreading rumors. Leaving someone out on purpose. These are types of bullying, and bullying is never OK. You have the power to stop bullying by using respect and kindness, and it’s an important power to have.

Through the intimate writing of critically acclaimed autistic author Kay Kerr, Love & Autism presents an uplifting celebration of neurodivergent love, the search for it and a deeper look into the lives of autistic Australians.

Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.

A healthy mind is essential for a healthy life. Listeners learn all the ways they can keep their minds healthy through activity, diet, sleep, and stress management.

Sometimes you feel happy. Sometimes you feel sad. Sometimes you don’t know how you feel. You feel lots of different things all day long. Talk about your feelings and learn how to deal with them.

Communication is the sharing of information. It sounds easy, but that’s not always the case. Did you know your body language and the tone of your voice are just as important as what you are saying? Learn to communicate with confidence in every situation.

The world’s teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc. has created a generation who, while tremendously capable, are also tremendously stressed. Today’s teens are expected to not only do it all but to do it now. Having personally coached thousands of students over his years as an educator and a professional performance coach, Dr. Bernstein understands and connects with today’s young adults.

Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what’s important is how you deal with it.

Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.

Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.

Multiple sclerosis, Crohn's disease, rheumatoid arthritis, psoriasis, lupus—these are just some of the eighty plus debilitating autoimmune conditions. There is no cure in medical science, and the drugs that manage them can cause multiple organ failure and increase the risk of cancer.

This is a brief introductory guide on dogs and why they behave the way they do.

Girl Puberty Explained is the perfect guide to help the special 8–12-year-old girl in your life navigate puberty with confidence and positivity. Whether she’s your daughter, granddaughter, or another loved one, this book transforms learning about growing up into an empowering journey.

Growing up in a world where we are constantly reminded of our color, Black kids face challenges that their peers might not always understand. Systemic prejudices that persist can cast shadows on their dreams and aspirations and end up having a negative impact on their self-esteem. So it is imperative to realize the transformative power of positive self-talk and positive affirmations. This collection of affirmations is a nurturing embrace, a protective shield, and a guiding star seeking to ensure that every Black child listening to it feels seen, heard, and loved.

On the ten-year anniversary of the release of Joe Public Doesn't Care About Your Hospital, Chris Bevolo and Revive have set their sights a decade in the future with Joe Public 2030: Five Potent Predictions Reshaping How Consumers Engage Healthcare. The book explores five key ways consumer health engagement may change over the coming decade, covering everything from AI and personal monitoring to consumerism, new competition, the politicization of healthcare, and growing health disparities. The purpose of the book is to spark conversation about the future of healthcare.

Plus qu'un régime ou un mode de vie, le véganisme est un mouvement social et politique visant à libérer les animaux du joug humain. S'opposant au carnisme, les véganes renoncent autant que possible à utiliser des produits ou des services issus de leur exploitation. Leurs arguments rencontrent aujourd'hui un écho de plus en plus favorable parmi les consommateurs, alors même que les animaux, sur terre et dans la mer, n'ont jamais été tués dans de si grandes proportions.

Sad is a feeling that can be hard, but if we listen to it, we can learn things about ourselves. In God, I Feel Sad, kids discover that it’s okay to be sad and that God is in all things, including sadness. With simple, accessible text, sad becomes an emotion that kids don’t need to avoid and instead something they can use to grow closer to God. Young listeners will explore what it means to feel their sadness and discover how to manage their emotions in a healthy way.

Il Cyberbullismo è una forma moderna di bullismo che può colpire chiunque, ma diventa particolarmente preoccupante quando ad esserne colpiti sono i minori. In questa breve guida si offrono le risposte alle domande più importanti che riguardano questa tematica, risposte che ogni genitore con figli in età scolare dovrebbe tenere presente, come ad esempio: cos’è il Cyberbullismo? Come influisce sulla vita di chi ne è vittima? È possibile prevenire il Cyberbullismo? E soprattutto, cosa fare se nostro figlio è vittima di Cyberbullismo?

Smile & Succeed for Teens is an attention-grabbing, easy-to-use course that has already supplied thousands of teens with the skills to do better in school, develop meaningful relationships, and establish fulfilling careers. If you want to equip your teenager for success in work and life, then you can't afford to miss this essential guide.

Are you a young black girl who wants to feel confident and motivated but struggles to manifest the greatness that you’re destined for? This interactive list book will provide over 200 powerful statements, affirmations, and words of inspiration to positively transform the mind of any young black queen that opens it. The perfect addition for any young black woman's library to use as a reference tool and gentle reminder of their potential.