No Home Training

Identical twins Kenya and London return in the highly addictive Essence best-selling Say U Promise series, and now things have gone from bad to worse for the tragically troubled sisters. They are caught in the middle of a deadly drug war that was started by one of them, and the streets run red as lives are drastically changed forever. With an illegitimate baby on the way and a price on her head, one twin fights to avoid the dangers of the game she despises, while facing the vindictive wrath of her sister for what is deemed to be the ultimate betrayal.

Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness and by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep squats. The first four weeks you’ll develop your squat foundation. Not a day will go by without you knocking out reps but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks you’ll focus building on top of your foundation to reach 200 consecutive squats and beyond.

Get ready for a transformative 12 weeks of...building muscle, grit, and mental toughness...by going gangbusters on one killer exercise. In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package.

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep pull-ups.

Are you a first-time puppy parent? Excited? Petrified? Keen to get started - but clueless about canines, no dog-owning experience, and no idea who to trust or where to turn for help? If only there was a way to avoid well-meaning but bad advice, eliminate the giant mistakes that cause life-long problems, and give your puppy a great start in life...well, now you can.