Mental Health Teens
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Mental Health Workbook for Sensitive Teens
- Emotional Growth Strategies for Nurturing Mental Health Wellness and Resilience to Find Inner Peace
- By: Reshad Nazari, Lema Hedayat MD
- Narrated by: Mandy Biggers
- Length: 3 hrs
- Unabridged
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Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.
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Mental Health Workbook for Sensitive Teens
- Emotional Growth Strategies for Nurturing Mental Health Wellness and Resilience to Find Inner Peace
- Narrated by: Mandy Biggers
- Length: 3 hrs
- Release date: 02-12-2023
- Language: English
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Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness....
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- By: Barrett Huang
- Narrated by: Bradley McLaughlin
- Length: 3 hrs and 15 mins
- Unabridged
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Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT.
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- Narrated by: Bradley McLaughlin
- Series: Mental Health Therapy, Book 3
- Length: 3 hrs and 15 mins
- Release date: 07-11-2022
- Language: English
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Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need....
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- By: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Unabridged
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No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
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A must read
- By Tracy Glasson on 12-09-2021
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Release date: 15-09-2019
- Language: English
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No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children....
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Non-member price: $39.99 or 1 Credit
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When Your Teen Has an Eating Disorder
- Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
- By: Lauren Muhlheim PsyD, Laura Collins Lyster-Mensh - foreword
- Narrated by: Emily Ellet
- Length: 5 hrs and 6 mins
- Unabridged
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When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.
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Amazing and informative for parents
- By Anonymous User on 31-01-2023
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When Your Teen Has an Eating Disorder
- Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
- Narrated by: Emily Ellet
- Length: 5 hrs and 6 mins
- Release date: 25-02-2020
- Language: English
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When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation....
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Mental Toughness for Young Athletes
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- By: Troy Horne, Moses Horne
- Narrated by: Moses Horne
- Length: 3 hrs and 12 mins
- Unabridged
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Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.
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Great book for teens
- By Anonymous User on 20-11-2023
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Mental Toughness for Young Athletes
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- Narrated by: Moses Horne
- Length: 3 hrs and 12 mins
- Release date: 01-10-2020
- Language: English
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If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety....
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The Last Hours
- Chain of Gold
- By: Cassandra Clare
- Narrated by: Finty Williams
- Length: 21 hrs and 20 mins
- Unabridged
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For years there has been peace in the Shadowhunter world. James and Lucie Herondale, children of the famous Will and Tessa, have grown up in an idyll with their loving friends and family, listening to stories of good defeating evil and love conquering all. But everything changes when the Blackthorn and Carstairs families come to London...and so does a remorseless and inescapable plague.
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Deeply Flawed
- By Stephen Darragh on 03-10-2020
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The Last Hours
- Chain of Gold
- Narrated by: Finty Williams
- Series: The Last Hours, Book 1
- Length: 21 hrs and 20 mins
- Release date: 03-03-2020
- Language: English
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For years there has been peace in the Shadowhunter world....
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Non-member price: $33.99 or 1 Credit
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All the Stars and Teeth
- By: Adalyn Grace
- Narrated by: Shayna Small
- Length: 12 hrs and 24 mins
- Unabridged
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As princess of the island kingdom Visidia, Amora Montara has spent her entire life training to be High Animancer - the master of souls. The rest of the realm can choose their magic, but for Amora, it's never been a choice. To secure her place as heir to the throne, she must prove her mastery of the monarchy's dangerous soul magic. When her demonstration goes awry, Amora is forced to flee. She strikes a deal with Bastian, a mysterious pirate: He will help her prove she's fit to rule, if she will help him reclaim his stolen magic.
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3 1/2 stars really.
- By Anonymous User on 29-02-2024
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All the Stars and Teeth
- Narrated by: Shayna Small
- Series: All the Stars and Teeth, Book 1
- Length: 12 hrs and 24 mins
- Release date: 04-08-2020
- Language: English
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As princess of the island kingdom Visidia, Amora Montara has spent her entire life training to be High Animancer - the master of souls. The rest of the realm can choose their magic, but for Amora, it's never been a choice....
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The Last True Poets of the Sea
- By: Julia Drake
- Narrated by: Tavia Gilbert
- Length: 10 hrs and 10 mins
- Unabridged
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The Larkin family isn't just lucky - they persevere. At least that's what Violet and her younger brother, Sam, were always told. When the Lyric sank off the coast of Maine, their great-great-great grandmother didn't drown like the rest of the passengers. No, Fidelia swam to shore, fell in love, and founded Lyric, Maine. One beautiful summer day, brilliant, sensitive Sam attempts to take his own life. Shipped back to Lyric while Sam is in treatment and desperate to make amends, Violet embarks on a wildly ambitious mission: locate the Lyric.
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The Last True Poets of the Sea
- Narrated by: Tavia Gilbert
- Length: 10 hrs and 10 mins
- Release date: 01-10-2019
- Language: English
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The Larkin family isn't just lucky - they persevere. At least that's what Violet and her younger brother, Sam, were always told. When the Lyric sank off the coast of Maine, their great-great-great grandmother didn't drown like the other passengers. No, Fidelia swam to shore....
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Beneath the Skin
- By: Kyla Stone
- Narrated by: Caitlin Kelly
- Length: 12 hrs and 52 mins
- Unabridged
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For 18-year-old Sidney Shaw, life pretty much sucks. Her mom's a drunk. Her dad's worse. At school, she's bullied by her ex-best friend. And cutting no longer brings the relief she craves. When Sidney is forced into group counseling, she meets perfect, popular Arianna, the type of girl who grieves over a broken nail. But Arianna has secrets of her own. She might prove herself a friend - if Sidney can let her guard down. Then, there's Lucas, the sweet and funny new guy who sees straight through her tough, snarky facade.
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Beneath the Skin
- Narrated by: Caitlin Kelly
- Length: 12 hrs and 52 mins
- Release date: 03-04-2018
- Language: English
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For 18-year-old Sidney Shaw, life pretty much sucks. Her mom's a drunk. Her dad's worse. At school, she's bullied by her ex-best friend....
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The Summer After You and Me
- By: Jennifer Salvato Doktorski
- Narrated by: Amy Melissa Bentley
- Length: 7 hrs and 9 mins
- Unabridged
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For Lucy, the Jersey Shore isn't just the perfect summer escape, it's home. As a local girl, she knows not to get attached to the tourists. They breeze in during Memorial Day weekend, crowding her costal town and stealing moonlit kisses, only to pack up their beach umbrellas and empty promises on Labor Day. Still, she can't help but crush on charming Connor Malloy. His family spends every summer next door, and she longs for their friendship to turn into something deeper. Then Superstorm Sandy sweeps up the coast, bringing Lucy and Connor together for a few intense hours.
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The Summer After You and Me
- Narrated by: Amy Melissa Bentley
- Length: 7 hrs and 9 mins
- Release date: 20-02-2018
- Language: English
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For Lucy, the Jersey Shore isn't just the perfect summer escape, it's home. As a local girl, she knows not to get attached to the tourists. They breeze in during Memorial Day weekend, crowding her costal town and stealing moonlit kisses, only to pack up their beach umbrellas....
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Identical
- By: Ellen Hopkins
- Narrated by: Laura Flanagan
- Length: 8 hrs and 43 mins
- Abridged
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Kaeleigh and Raeanne are 16-year-old identical twins, the daughters of a district court judge father and politician mother running for U.S. Congress. Everything on the surface seems fine, but underneath run very deep and damaging secrets. When the girls were nine, Daddy turned to his beloved Kaeleigh in ways a father never should. Raeanne needs to numb the pain of not being Daddy's favorite; Kaeleigh wants to do everything she can to feel something normal, even if it means cutting herself and vomiting after every binge.
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Breathtakingly amazing
- By Maddi on 31-05-2016
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Identical
- Narrated by: Laura Flanagan
- Length: 8 hrs and 43 mins
- Release date: 19-09-2008
- Language: English
- Kaeleigh and Raeanne are 16-year-old identical twins. Everything on the surface seems fine, but underneath run very deep and damaging secrets....
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Pork Belly Tacos with a Side of Anxiety
- My Journey Through Depression, Bulimia, and Addiction
- By: Yvonne Castañeda
- Narrated by: Frankie Corzo
- Length: 8 hrs and 10 mins
- Unabridged
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In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.
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Good story telling
- By Not happy on 13-12-2023
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Pork Belly Tacos with a Side of Anxiety
- My Journey Through Depression, Bulimia, and Addiction
- Narrated by: Frankie Corzo
- Length: 8 hrs and 10 mins
- Release date: 31-05-2022
- Language: English
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In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food....
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Six Months Later
- By: Natalie D. Richards
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 31 mins
- Unabridged
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When Chloe falls asleep in study hall, it is the middle of May. When she wakes up, snow is on the ground and she can't remember the last six months of her life. Before, she'd been a mediocre student. Now she's on track for valedictorian and is being recruited by Ivy League schools. Before, she never had a chance with super jock Blake. Now he's her boyfriend. Before, she and Maggie were inseparable. Now her best friend won't speak to her. What happened to Chloe? Remembering the truth could be more dangerous than she knows…
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Six Months Later
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 31 mins
- Release date: 08-07-2014
- Language: English
- When Chloe falls asleep in study hall, it is the middle of May. When she wakes up, snow is on the ground and she can't remember the last six months of her life....
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All About ADHD
- A Family Resource for Helping Your Child Succeed with ADHD
- By: Thomas W. Phelan PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 9 mins
- Unabridged
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For the estimated 20 million Americans with Attention Deficit Hyperactivity Disorder comes the third edition of All About ADHD by Dr. Thomas W. Phelan, an internationally renowned expert and lecturer on child discipline and ADHD. Completely updated with the latest research and treatment information, All About ADHD is a comprehensive guide to ADHD's symptoms, diagnosis, and treatment in children and adults.
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All About ADHD
- A Family Resource for Helping Your Child Succeed with ADHD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 9 mins
- Release date: 01-04-2017
- Language: English
- For the estimated 20 million Americans with Attention Deficit Hyperactivity Disorder comes the third edition of All About ADHD by Dr. Thomas W. Phelan....
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How to Nourish Your Child Through an Eating Disorder
- By: Casey Crosbie RD CSSD, Wendy Sterling MS RD CSSD, James Lock MD PhD - Foreword, and others
- Narrated by: Dara Rosenberg
- Length: 8 hrs and 23 mins
- Unabridged
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Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home.
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How to Nourish Your Child Through an Eating Disorder
- Narrated by: Dara Rosenberg
- Length: 8 hrs and 23 mins
- Release date: 24-07-2018
- Language: English
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In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child with an eating disorder (ED) at home. The plate-by-plate approach is rooted in family-based treatment....
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Sex, Teens, and Everything in Between
- The New and Necessary Conversations Today's Teenagers Need to Have About Consent, Sexual Harassment, Healthy Relationships, Love, and More
- By: Shafia Zaloom
- Narrated by: Nancy Wu
- Length: 9 hrs and 34 mins
- Unabridged
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The only audiobook you need to start a conversation with your kids about sexual harassment, consent, #metoo, and more. Many American teens are steeped in a culture that sends unsettling messages about sex, through everything from politics to music to the normalization of porn. In today's environment, it's crucial that teens be able to ask hard questions about how to take care of themselves, make decisions that reflect their values, and stay safe.
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Sex, Teens, and Everything in Between
- The New and Necessary Conversations Today's Teenagers Need to Have About Consent, Sexual Harassment, Healthy Relationships, Love, and More
- Narrated by: Nancy Wu
- Length: 9 hrs and 34 mins
- Release date: 06-08-2019
- Language: English
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The only audiobook you need to start a conversation with your kids about sexual harassment, consent, #metoo, and more....
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Rules
- By: Cynthia Lord
- Narrated by: Jessica Almasy
- Length: 3 hrs and 58 mins
- Unabridged
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Catherine, a 12-year-old girl with big responsibilities, loves her autistic younger brother David and makes lists of rules she thinks will help him get by. But she often feels that her parents, focused on special care for David, forget that she exists, too.
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Rules
- Narrated by: Jessica Almasy
- Length: 3 hrs and 58 mins
- Release date: 24-07-2007
- Language: English
- Catherine, a 12-year-old girl with big responsibilities, loves her autistic younger brother David and makes lists of rules she thinks will help him get by....
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You, Maybe
- The Profound Asymmetry of Love in High School
- By: Rachel Vail
- Narrated by: Rachel Jacobs
- Length: 5 hrs and 12 mins
- Unabridged
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Josie is independent, fierce, and does not care what anyone thinks about her, especially where guys are concerned. She may flirt with them, and even kiss them, but it doesn’t mean anything, not even with Michael. He’s more like a friend-with-benefits. So who can explain what happens when Carson Gold decides he’s interested in her? Carson Gold, the hottest senior, the one everyone secretly watches.
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What is my name? How did I get here?
- By kelzy on 30-12-2023
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You, Maybe
- The Profound Asymmetry of Love in High School
- Narrated by: Rachel Jacobs
- Length: 5 hrs and 12 mins
- Release date: 28-06-2022
- Language: English
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Josie is independent, fierce, and does not care what anyone thinks about her, especially where guys are concerned. She may flirt with them, and even kiss them, but it doesn’t mean anything, not even with Michael....
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- By: Faith G. Harper PhD
- Narrated by: Faith G. Harper
- Length: 3 hrs and 25 mins
- Unabridged
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Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- Narrated by: Faith G. Harper
- Length: 3 hrs and 25 mins
- Release date: 03-05-2022
- Language: English
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With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life....
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Inventing Ourselves
- The Secret Life of the Teenage Brain
- By: Sarah-Jayne Blakemore
- Narrated by: Sarah Borges
- Length: 7 hrs and 29 mins
- Unabridged
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Until very recently, scientists believed our brains were fully developed in childhood. Now, thanks to imaging technology, we know that the brain goes on developing and changing right through adolescence into adulthood. So, what makes the adolescent brain different? Why does an easy child become a challenging teenager? And why is it that many mental illnesses begin during these formative years? Drawing upon her cutting-edge research, award-winning neuroscientist Sarah-Jayne Blakemore explains how adolescence is fundamental to how we invent ourselves.
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Dan, Sunshine coast. Awesome book. must read
- By breezy on 04-08-2018
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Inventing Ourselves
- The Secret Life of the Teenage Brain
- Narrated by: Sarah Borges
- Length: 7 hrs and 29 mins
- Release date: 22-03-2018
- Language: English
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Until very recently, scientists believed our brains were fully developed in childhood. Now, thanks to imaging technology, we know that the brain goes on developing and changing right through adolescence into adulthood....
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