Lower Beginner

Lower Beginner Russian, Volume 1, will have you speaking with proper pronunciation from the very first lesson and arm you with cultural insight and other information to utterly shock and amaze your Russian friends.

Start speaking Japanese in minutes, and grasp the language, culture, and customs in just minutes more with Lower Beginner Japanese, a completely new way to learn Japanese with ease! Lower Beginner Japanese will have you speaking with proper pronunciation from the very first lesson and arm you with cultural insight and other information to utterly shock and amaze your Japanese friends.

Start speaking Portuguese in minutes, and grasp the language, culture and customs in just minutes more with Lower Beginner Portuguese, a completely new way to learn Portuguese with ease! Lower Beginner Portuguese will have you speaking with proper pronunciation from the very first lesson and arm you with cultural insight and other information to utterly shock and amaze your Brazilian friends.

Start speaking German in minutes, and grasp the language, culture and customs in just minutes more with Lower Beginner German, a completely new way to learn German with ease! Lower Beginner German will have you speaking with proper pronunciation from the very first lesson and arm you with cultural insight and other information to utterly shock and amaze your German friends.

Start speaking Chinese in minutes, and grasp the language, culture, and customs in just minutes more with Lower Beginner Chinese, a completely new way to learn Chinese with ease! Lower Beginner Chinese will have you speaking with proper pronunciation from the very first lesson and arm you with cultural insight and other information to utterly shock and amaze your Chinese friends.

Start speaking Japanese in minutes, and grasp the language, culture and customs in just minutes more with Lower Beginner Japanese, a completely new way to learn Japanese with ease! Lower Beginner Japanese will have you speaking with proper pronunciation from the very first lesson and arm you with cultural insight and other information to utterly shock and amaze your Japanese friends.

DASH diet - Best Diet Overall ranking for eight years in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss, and protective against chronic diseases. Which means you can get healthier and lose weight without going hungry or totally eliminating your favorite food groups for the rest of your life.

Start speaking Spanish in minutes, and grasp the language, culture and customs in just minutes more with Lower Beginner Spanish, Volume 1, a completely new way to learn Spanish with ease! Lower Beginner Spanish, Volume 1, will have you speaking with proper pronunciation from the very first lesson and arm you with cultural insight and other information to utterly shock and amaze your Spanish friends.

Start speaking Spanish in minutes, and grasp the language, culture and customs in just minutes more with Lower Beginner Spanish, Volume 3, a completely new way to learn Spanish with ease! Lower Beginner Spanish, Volume 3, will have you speaking with proper pronunciation from the very first lesson and arm you with cultural insight and other information to utterly shock and amaze your Spanish friends.

Start speaking Korean in minutes, and grasp the language, culture and customs in just minutes more with Lower Beginner Korean, Volume 1, a completely new way to learn Korean with ease! Lower Beginner Korean, Volume 1 will have you speaking with proper pronunciation from the very first lesson and arm you with cultural insight and other information to utterly shock and amaze your Korean friends.

Start speaking French in minutes, and grasp the language, culture and customs in just minutes more with Absolute Beginner - French, a completely new way to learn French with ease! Absolute Beginner - French will have you speaking with proper pronunciation from the very first lesson and arm you with cultural insight and other information to utterly shock and amaze your French friends.Why are the audio lessons so effective?

Start speaking Spanish in minutes, and grasp the language, culture and customs in just minutes more with Lower Beginner Spanish, Volume 2, a completely new way to learn Spanish with ease! Lower Beginner Spanish, Volume 2, will have you speaking with proper pronunciation from the very first lesson and arm you with cultural insight and other information to utterly shock and amaze your Spanish friends.

Start speaking Russian in minutes, and grasp the language, culture and customs in just minutes more with Lower Beginner Russian, Volume 1, a completely new way to learn Russian with ease! Lower Beginner Russian, Volume 1 will have you speaking with proper pronunciation from the very first lesson and arm you with cultural insight and other information to utterly shock and amaze your Russian friends.

Jackie Bolen has 20 years of experience teaching ESL/EFL to students in South Korea and Canada. With her help, you'll improve your English vocabulary and speaking skills in no time at all! Increase your confidence in English in a fun and easy way. Have thousands of phrases, expressions, and idioms at your fingertips.

Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. The DASH diet doesn’t have to be complicated, and with the right information, it is much simpler than you think. You may have issues yourself, or you may help a loved one with health issues. If you want to reduce your blood pressure, improve your health, or lose some weight, this audiobook will help you. Best-selling author Julia Chatwin delivers a DASH tour de force.

If you are suffering from bone or joint issues and have been interested in alternative methods like prolotherapy, this book will provide you with all you need to know. This book goes into the history of prolotherapy, the science behind it, and the pros and cons of undergoing this incredible treatment as well as a comparison to other alternatives.

Start speaking Italian in minutes, and grasp the language, culture and customs in just minutes more with Absolute Beginner - Italian, a completely new way to learn Italian with ease! Absolute Beginner - Italian will have you speaking with proper pronunciation from the very first lesson and arm you with cultural insight and other information to utterly shock and amaze your Italian friends.

Lose weight and burn fat with one of the healthiest diets in the world!

In today’s modern society, all of us are concerned about our health more than ever before. This is due to the increase in diseases, viruses, and other things that can affect how we live and how well we can continue to live the way that we want or need to. As a result of this, many new great diets have come to be. One of the most popular, if not the most popular is the DASH Diet. The DASH Diet is aimed for the prevention and cure of common diseases such as hypertension and diabetes by lowering sodium intake, sugars, and fats.

You're on your way to Russia! Master the basics of Russian conversation! Start speaking Russian in minutes and learn key vocabulary, phrases, and grammar in just minutes more with Lower Beginner Russian. Our native Russian hosts break down all the sentences, grammar, and more in a simple, easily understandable way!