Live Love Well

Live Well Live Long explores the wonderful Chinese tradition of nourishing life (yangsheng). Continuously developed over more than 25 centuries, it serves as a workshop manual for the care of the human body, mind, and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating our mind, emotions, diet, exercise, sleep, sexual behaviour, and much more. And as this book reveals, these teachings are comprehensively backed up by the findings of modern lifestyle research.

NATIONAL BESTSELLER A memoir chronicling Emma Lovewell’s incredible path to physical―and mental―fitness that traces her journey to becoming a beloved Peloton instructor and inspires readers to live, learn, and love well “Emma’s spirit and spark are contagious . . . a great reminder...

Live Well, Love Fierce is your no-fluff, all-heart guide to navigating the wild, beautiful ride of being a woman — from your teens to your hundreds. Whether you’re juggling iced coffee and anxiety in your 20s, managing burnout and hormones in your 30s, facing perimenopause surprises in your 40s, or rediscovering joy, vitality, and confidence in your 50s and beyond — this book meets you where you are. With warmth, humor, and deep expertise, Y.L. Wright, M.A.