Lifestyle Change
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Brain Health Action Plan
- Simple, Science-Backed Lifestyle Changes That Optimize Cognitive Fitness and Reduce Alzheimer's Risk
- By: Teryn Clarke MD
- Narrated by: Teryn Clarke
- Length: 3 hrs and 30 mins
- Unabridged
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In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer’s disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.
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Brain Health Action Plan
- Simple, Science-Backed Lifestyle Changes That Optimize Cognitive Fitness and Reduce Alzheimer's Risk
- Narrated by: Teryn Clarke
- Length: 3 hrs and 30 mins
- Release date: 05-09-2024
- Language: English
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In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer’s disease through simple yet effective lifestyle changes.
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Non-member price: $16.99
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Joint Journey
- Lifestyle Changes for Lasting Weight Loss and Joint Pain Relief
- By: Cary Yurkiw
- Narrated by: Cary Yurkiw
- Length: 3 hrs and 9 mins
- Unabridged
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“Joint Journey: Lifestyle Changes for Lasting Weight Loss and Joint Pain Relief” is a book that explores the intricate relationship between joint pain, posture, excess body weight, and unhealthy lifestyle habits, all of which can culminate in arthritis and a decline in joint health. The book is a guide to understanding these connections and taking control of your health.
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Joint Journey
- Lifestyle Changes for Lasting Weight Loss and Joint Pain Relief
- Narrated by: Cary Yurkiw
- Length: 3 hrs and 9 mins
- Release date: 05-12-2023
- Language: English
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“Joint Journey: Lifestyle Changes for Lasting Weight Loss and Joint Pain Relief” is a book that explores the intricate relationship between joint pain, posture, excess body weight, and unhealthy lifestyle habits, all of which can culminate in arthritis and a decline in joint health....
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Non-member price: $16.99
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30 Días [30 Days]
- Cambia De Hábitos, Cambia De Vida [Changing Habits, Lifestyle Changes]
- By: Marc Reklau
- Narrated by: Julio Hernandez
- Length: 4 hrs and 42 mins
- Unabridged
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Alguna vez te has preguntado por qué algunas personas parecen obtenerlo todo fácilmente, y otras, no? ¿Te sientes una víctima de tus circunstancias? ¿Estás cansado de esperar a que tu vida cambie?Encuentra la manera de tomar el control y la responsabilidad total de tu vida, y descubre cómo un par de pequeños pasos cada día pueden cambiarlo todo. ¡En este libro simple, de ritmo rápido, vas a aprender lo que te hace falta para crear la vida que quieres!
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30 Días [30 Days]
- Cambia De Hábitos, Cambia De Vida [Changing Habits, Lifestyle Changes]
- Narrated by: Julio Hernandez
- Length: 4 hrs and 42 mins
- Release date: 01-09-2016
- Language: Spanish
- Alguna vez te has preguntado por qué algunas personas parecen obtenerlo todo fácilmente, y otras, no? ¿Te sientes una víctima de tus circunstancias? ¿Estás cansado de esperar....
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Non-member price: $9.99
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How to Change Your Lifestyle
- The Incredible Story of Agnes the Ant and Fred the Anteater
- By: Joanna M. Borys
- Narrated by: Paul Stefano
- Length: 1 hr and 5 mins
- Unabridged
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Agnes the ant failed her nuptial flight "... when I was passing through the ant hill entrance, my abdomen got stuck. I couldn`t move either back or forward. I blocked the entrance to the whole ant hill for three days and no ant could go in or out..." But things got even worse. She doesn`t have her wings any more! Will she ever be able to repeat her nuptial flight and become a queen? Or will she be eaten by ants` greatest antagonist: an anteater? "I do not care if you eat me! ... Yes I deserve to be eaten! If you give me a moment I can even get you some tomato sauce so I taste better!"
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How to Change Your Lifestyle
- The Incredible Story of Agnes the Ant and Fred the Anteater
- Narrated by: Paul Stefano
- Length: 1 hr and 5 mins
- Release date: 07-05-2018
- Language: English
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Agnes the ant failed her nuptial flight, her abdomen got stuck in the ant hill entrance out from and blocked it for three days. But things got even worse. She doesn`t have her wings any more! Will she ever be able to repeat her nuptial flight and become a queen? Listen to learn more....
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Non-member price: $9.99
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Summary of Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases: A Comprehensive Summary to the Book of Dean Ornish MD
- By: Mercy Brain
- Narrated by: David Bernard
- Length: 1 hr and 24 mins
- Unabridged
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This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Dean Ornish MD and Anne Ornish. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work.
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disappointing
- By Kindle Customer on 17-10-2019
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Summary of Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases: A Comprehensive Summary to the Book of Dean Ornish MD
- Narrated by: David Bernard
- Length: 1 hr and 24 mins
- Release date: 05-09-2019
- Language: English
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This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Dean Ornish MD and Anne Ornish....
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Non-member price: $9.99
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