Government Work
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Mindfulness at Work
- Exploring the Long-Term Impact on Stress, Positive Emotions, and Employee Well-Being
- By: Brittany Forrester
- Narrated by: Ashley Reynolds
- Length: 1 hr and 58 mins
- Unabridged
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In today’s fast-paced, high-pressure work environments, employees often struggle with stress, emotional fatigue, and burnout. Mindfulness at Work offers a comprehensive exploration of how mindfulness practices can transform the workplace experience—improving emotional regulation, enhancing well-being, and fostering sustainable positive change.
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Mindfulness at Work
- Exploring the Long-Term Impact on Stress, Positive Emotions, and Employee Well-Being
- Narrated by: Ashley Reynolds
- Length: 1 hr and 58 mins
- Release date: 07-11-2025
- Language: English
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Mindfulness at Work offers a comprehensive exploration of how mindfulness practices can transform the workplace experience—improving emotional regulation, enhancing well-being, and fostering sustainable positive change.
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