Food Light

Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.

The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, MD, this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.

This book, at its core, is an investigation into what it means to be human. Not all of what it means to be human, but a small slice. The characters you will meet are all animals. They are loosely drawn from the mythologies of the native tribes of southern Alaska.

Whether or not you see the Northern Lights in Iceland, it's still an incredible escape, and some things you can do in Iceland whatever the weather. (According to the Icelandic there is no such thing as bad weather, just the wrong clothes.)

Getting into the intermittent fasting lifestyle doesn’t require you to give up the foods you love or even eating fewer calories per meal. In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day. This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan, as it doesn’t take much of a change to start seeing serious results, as opposed to being forced to change everything all at once.

Life in the village often revolves around food and families. The Village Feasts is the follow-up collection to Winter Blessings by Izzy Abrahmson. Rich with misadventures and ingenious solutions, the stories dance with a traditional feel around contemporary issues. Mrs. Chaipul refuses to cook. The Gold family can’t afford matzah (unleavened bread). Reb Stein, the baker, wants to set a world record. And why would anyone eat matzah made from cabbage? The Village Feasts is a book that you and your family will listen to again and again.