Eye Movement
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Guided Meditations Hypnosis & Affirmations for Deep Sleep Maximize Rapid Eye Movement ~ REM ~ Sleep
- 5+ Hours of Relaxation to Fall Asleep Fast, Stop Overthinking & Quiet the Mind
- By: M MacDonald
- Narrated by: Carla Grace
- Length: 5 hrs and 12 mins
- Unabridged
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We probably spend one-third of our lives asleep, or at least we should do! If we assume an average of 8 hours in every 24! This book explains ~ The History of Sleep over the Centuries ~ How different phases of sleep work. ~ The vitally important role played by REM Sleep. ~ How to use meditations and affirmations to enhance sleep quality Inside also ~ Scripted Meditations for Sleep ~ Five different topics of affirmations to improve your readiness for sleep ~ Ways in which our diets can influence sleep quality ~The importance of sleep hygiene~ GET THE MOST OUT OF YOUR SLEEP!
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Guided Meditations Hypnosis & Affirmations for Deep Sleep Maximize Rapid Eye Movement ~ REM ~ Sleep
- 5+ Hours of Relaxation to Fall Asleep Fast, Stop Overthinking & Quiet the Mind
- Narrated by: Carla Grace
- Length: 5 hrs and 12 mins
- Release date: 07-04-2025
- Language: English
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We probably spend one-third of our lives asleep, or at least we should do! If we assume an average of 8 hours in every 24! This book explains ~ The History of Sleep over the Centuries ~ How different phases of sleep work. ~ The vitally important role played by REM Sleep.
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Non-member price: $22.99
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