Dance Meditation

Fascinating soundscapes that create a unique environment for relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. The tracks are so relaxing that most people are calm after just a few seconds.

A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have...

An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner...

Wisdom is not a distant goal to chase, but a graceful partner inviting you to dance. In A Dance with The Breeze, Jonathan Price reimagines wisdom as a lady who moves gently through life’s moments, beckoning us to join her in a rhythm of discovery. Rather than a pursuit, wisdom is a dance—fluid, unpredictable, and always present.

An indispensable book for all leaders and professionals, Sing, Dance and Lead expertly combines ancient Indian philosophy and wisdom with modern management principles to deliver insightful lessons on life and leadership. It brings alive pioneering ideas of leadership from one of the most...

This book examines the Dance of Shiva and a Tantric worldview as the basis for a yoga manual including instruction on movement, meditation and expansion of consciousness. It examines the keys held in the image of Shiva identifiable as the Cosmic Dancer, to assist humanity with experiencing a more harmonious life. This is achieved by the redirection of attention inwards from the external objective reality through the body and mind. The process leads to an opening of the perception to an experience of unity and bliss.

Petunia woke to yet another rainy day, and she feels particularly gloomy about being stuck inside. By letting ordinary objects and elements of her daily routine spark her imagination, she finds a happy calm she wants to share. Throughout the Dance-It-Out! 12-book series, Ballerina Konora helps listeners connect with movement and focus the breath in quirky tales by an award-winning dance teacher, turned award-winning author, and her ballerina daughter.

Be Still, Behold and Dance to the Divine takes you on a soulful journey of self-awareness that invites you into a life rich with insights and revelations wherever you turn. Through his weaving of poignant stories, exercises in self-reflection and beautiful meditations, Mark DeGange guides you into the goldmine of your heart. A wealth of wisdom is waiting, and always has been. When you are still enough inside to milk the moment, it is all yours.

How do we apply spirituality to our lives? What does the energy of the universe have to do with us? This is something that a lot of people find simply mind-boggling. There is information everywhere on mindfulness or being positive, but how on earth do you apply these things to real life and keep positive when you are going through the dark or sad periods of your life that we all go through? How you cope with it and how you go forward will shape your future.

These are no ordinary mantras! These are mantras that will help you attract your desires, align you with your higher self, and create tonal frequencies through which you can manifest the life you prefer. Sound is the primal source of energy. Its power and effects have been widely studied in the scientific community. For instance, do you feel uplifted when you sing? There’s a reason for that - we attract what we desire when we are in this state.