Cycle Cycling

As the world's foremost cycling nation, the Netherlands is the only country where the number of bikes exceeds the number of people, primarily because the Dutch have built a cycling culture accessible to everyone, regardless of age, ability, or economic means. Building the Cycling City examines the triumphs and challenges of the Dutch while also presenting stories of North American cities already implementing lessons from across the Atlantic. 

Sean Conway was stuck in a dead end life of his own making when he heard about a round-the-world cycling race. He was immediately inspired - but it was a huge undertaking, and he'd hardly been on a bike in years. Could he really cycle all the way round the world, solo and unsupported? Six months later, after completing a punishing training schedule and packing up everything he owned into boxes, Sean was in Greenwich Park, on the start line of the adventure of a lifetime.

Is it hard to manage your carbohydrate intake? Do you have trouble with diets that cut out carbs entirely? Would you like to find a better way to slim down and avoid binging? If so, Carb Cycling: The 7-Day Carb Cycle Transformation is the book you’ve been waiting for! It explains how this powerful method helps you lose weight, increase your sports performance, and build up your muscle mass.

Are you struggling with losing stubborn fat? Do you have pounds and inches that you just can't seem to get rid of, no matter what you try? Does it seem like you're doing all the right things, but you're still not losing weight? Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people.

Complete Vegan Cycling Diet is the best book for all cyclists who are looking to increase their speed and stamina. You will achieve your goals only if your body is healthy from the inside out. You will improve your performance through eating the right foods for you. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance.