Showing results by publisher "Jonathan Hughes" in All Categories

Discover the amazing new approach to dieting with the sirtfood diet. It's a diet that avoids unnecessary fasting and activates your skinny gene with the consumption of certain foods called sirtfoods! Yes, that's right, by eating food you can lose weight and feel great!

During the early 1970s, more than three dozen teenage boys went missing from the working-class neighborhood of Houston Heights, in the south of Texas. The parents of a number of these boys received strange postcards from their sons, telling them that they were fine and that they had found jobs somewhere else in the state, anywhere from Dallas to Austin. Then, in August 1973, the Houston Police Department made a shocking discovery; something that would later become known as the Houston Mass Murders.

Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.

Between 1978 and 1983, Dennis Nilsen murdered and mutilated at least 12 young men in London. Many of these young men went under the radar socially, which enabled Nilsen's shocking killing spree to go undetected for years. This true crime audiobook lifts the lid on his sinister story. From his early upbringing in Scotland to his final act as a free man, this story weaves its way through the darker recess of a disturbed man’s psyche and his compulsion to murder.

This book contains steps and techniques which will enhance your ability to open your mind to a new way of thinking, and ultimately living. Using positive energy and thoughts we can achieve anything we really desire. You can arm yourself with knowledge to manifest an abundance of wealth, an amazing healthy lifestyle, and bring you wonderful new relationships and enhance old ones too. 

The year is 1893, and the vibrant city of Chicago is a buzz of streetcars, horse carriages, magicians, dancers, and excited visitors from all over the world. The Columbian Exposition, or World's Fair, is in town and marking the 400th anniversary of Christopher Columbus’ arrival in the United States of America. While fair-goers are enjoying the sights, sounds, and aromas of the many markets, halls, and walkways in the scenic Jackson Park, a sinister young man is planning his next murder only three miles away.

Growing your own herb garden at home can be a rewarding experience. Having no garden at home or very little outside space is no barrier to growing edible plants to use in your everyday cooking. From the smallest of balconies to even a modest window sill in your kitchen you too can grow yourself a beautiful little herbs garden, providing you with unlimited herbs. Herbs are not only a wonderful addition to a kitchen garden they can also provide medicinal uses for everyday ailments. 

In this audiobook you will learn about the Sirtfood diet. This is not a fad diet and this is not merely a how-to audiobook. This audiobook will take you through how the Sirtfood diet really works inside the human body to trigger genetic changes to release weight, and lead you to better health and longevity. In fact, it is not just a diet but a lifestyle. It is also scientifically backed by research, which many fad diets on the market cannot do. The Sirtfood diet is a fantastic weight-loss solution. However it also promotes overall bodily health.

In July, 1909, John George Haigh was born into a strict religious household. As a young child, his life was shaped by his parent’s extreme beliefs. Little did he know that the recurring nightmares of his early life would lead to one of the most horrific cases in British criminal history. This is the true story of the notorious Acid Bath Murderer, a cold-blooded murderer who imagined he was above the law. A man who believed he could literally get away with murder.

Have you ever struggled with reaching targets or achieving your full potential? Have you ever wondered what successful people do to achieve their results? Then this book is for you! This book is a step by step guide that will reveal the simple yet effective secrets of what makes people successful. Actually there is no secret formula, just a simple concept of goal setting that can transform your future self into someone who achieves and prospers.

This book is a step-by-step guide that will reveal the simple, yet effective secrets of what makes people happier. In fact you will be amazed that many of these steps are actually not a secrets at all. All you need is the determination and desire to make some small steps and changes and you too can change your outlook forever!

One of the strangest parts of modern society is the fact that we celebrate our lack of sleep. We fool ourselves into thinking that we can be more productive without some shut-eye, or pretend that we can simply toughen up and ignore the side effects of sleep deprivation. Yet we can't. Sleep is beyond crucial to our physical and mental well-being, with a legion of horrible consequences if we ignore our tiredness.

Toddler behavior can be very challenging, but with help from this guide, you can understand what to expect and how to deal with it. Temper tantrums are a normal part of your toddler's development. In fact, your child having a tantrum shows that your precious little bundle is developing in a perfectly normal and healthy way. Your child having a tantrum also doesn't mean that you are a bad parent and have failed in any way at all. Whatever you think, you can develop the skills to effectively deal with this in this guide.

The aim of this book is to show you an effective and easy way to combat daily stress. Effective stress relief can make our lives and overall health, both physically and mentally, an easier and more pleasant experience. Stress management has become big business in today's fraught world; however, with some small and easy adjustments, we can all make life that little bit easier to cope with without reaching for the hard stuff!

In these modern times we own far too much stuff. It seems society nowadays is geared toward making us consume more and more. A side effect of this modern lifestyle is that we are increasingly looking for more and more space to hold our belongings. It's no wonder there are so many storage companies opening up! Are you ready to declutter that junk? The aim of this book is to show you an effective and easy way to declutter your home and life.