Showing results by narrator "VelinTone Media" in All Categories

Stop Trusting Every Thought offers you the tools to break free from the destructive thought patterns that hold you back. Instead of battling your mind, this book helps you understand why your brain does this and how to regain control so you can live a life with more clarity, confidence, and emotional freedom.

¿Te sientes atrapado en bucles mentales que no puedes apagar? ¿Tus emociones aumentan de repente, incluso cuando "no hay nada mal"? ¿Estás agotado de intentar pensar para alcanzar la paz y fracasar cada vez? Todo suele comenzar en silencio. Un pensamiento inofensivo. Un “¿y si?”. Una repetición de algo que dijiste. Algo que deberías haber dicho. Antes de darte cuenta, tu mente está acelerada, tu pecho se siente apretado y tu cuerpo está tenso. Tratas de razonar contigo mismo. Te dices a ti mismo que te calmes. Analizas más fuerte. Y de alguna manera, empeora.

Crush Overthinking and Finally Experience a Calm, Steady Mind Without Fighting Your Thoughts Feel trapped in mental loops you can’t shut off? Do your emotions spike out of nowhere, even when “nothing is wrong”? Are you exhausted from trying to think your way into peace and failing every time? It usually starts quietly. A harmless thought. A “what if.” A replay of something you said. Something you should have said. Before you realize it, your mind is racing, your chest feels tight, and your body is on edge. You try to reason with yourself. You tell yourself to calm down. You analyze harder.