Showing results by narrator "Vee Freir" in All Categories
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Calm Yourself
- Easy Everyday Ways for Busy People to Combat Stress
- By: Vee Freir
- Narrated by: Vee Freir
- Length: 4 hrs and 20 mins
- Unabridged
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Are you tired of feeling stressed out? This practical guide will show you how easy it is to bring calmness back into your life. In this book, you will learn: actions to take right now to quickly change how you feel, how easy it is to get some calm into your life, Dr Vee’s simple five-step method of stress management to use whenever or wherever stress arises, and how to become the serene person who manages no matter what life throws at you. The book includes quick exercises that take less than a minute and holistic approaches designed to fit into your busy life.
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Calm Yourself
- Easy Everyday Ways for Busy People to Combat Stress
- Narrated by: Vee Freir
- Length: 4 hrs and 20 mins
- Release date: 26-06-2025
- Language: English
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