Showing results by narrator "Valerie Johns" in All Categories

Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.

desperate L.A. professional couple, unable to have children, arrange to buy the unborn baby of a dirt-poor Louisiana pair. Emotions run high and relationships hang by a thread in this passionate and heartbreaking Off-Broadway drama by Mad Men writer Jane Anderson.

Of One Blood is a poignant and disturbing play about the infamous murder of three civil rights workers - James Chaney, Andrew Goodman, and Michael Schwerner - in Mississippi in 1964. The broadcast includes an interview with Rita Bender, Michael Schwerner's wife in 1964.

"Ashes in the Milk" will remind listeners that their greatest path to healing lies within—all they must do is walk down the path. Valerie Johns, MA, MFT, is a prolific poet, author, and therapist who is passionate about helping others heal from their deepest wounds.