Showing results by narrator "TBA" in All Categories

Unlock the hidden sense of interoception—a revolutionary self-help paradigm for readers of The Body Keeps the Score and Accessing the Healing Power of the Vagus Nerve Discover how an invisible part of your nervous system shapes your mind, body, and emotional life—embodied exercises and...

A deeply human guide for anyone experiencing grief and loss. This book rejects the rigid pressures of conventional grief psychology, illuminating powerful truths: relationships and emotional connections don’t end at death. There’s no fixed timeline for “moving on.” And many of the...

Less a traditional anatomy text than an expansive somatic atlas, Bodyscapes is an astonishing, textured, and interdisciplinary invitation to the wonders of our bodies. A body-based journey of renewal, transformation, and discovery—somatic practices, embodied tools, and meaning-making myth...

A fearlessly feminist philosophical approach to defying diet culture, cultivating radical self-care, and rediscovering empowered embodiment Informed by personal narrative, cultural studies, and the work of luminaries from Simone de Beauvoir and Mary Wollstonecraft to Audre Lorde and Roxane Gay...