Showing results by narrator "Stephan M. Geller" in All Categories
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Vagus Nerve Activation Exercises
- Quick and Easy Daily Exercises to Reduce Stress, Overcome Anxiety and Depression, and Restore Energy Using the Autonomic Nervous System and Polyvagal Theory
- By: Stephan M. Geller
- Narrated by: Stephan M. Geller
- Length: 10 hrs and 22 mins
- Unabridged
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The incredible vagus nerve connects your brain to your heart, lungs, and digestive system, and it controls how easily you shift from stress to calm. When it’s weak, you feel anxious, tense, and exhausted. But when it’s strong—you feel balanced, resilient, and fully alive. These aren’t abstract theories. They’re practical, science-backed exercises you can start using right away—designed to help you feel results from the very first session.
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Vagus Nerve Activation Exercises
- Quick and Easy Daily Exercises to Reduce Stress, Overcome Anxiety and Depression, and Restore Energy Using the Autonomic Nervous System and Polyvagal Theory
- Narrated by: Stephan M. Geller
- Length: 10 hrs and 22 mins
- Release date: 30-09-2025
- Language: English
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