Showing results by narrator "Ronald Siegel"

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    • The Science of Mindfulness

    • A Research-Based Path to Well-Being
    • By: Ronald Siegel, The Great Courses
    • Narrated by: Ronald Siegel
    • Length: 13 hrs and 53 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 53
    • Performance
      4.5 out of 5 stars 50
    • Story
      4.5 out of 5 stars 48

    Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.

    • 5 out of 5 stars
    • Comprehensive

    • By John Robinson on 29-12-2016

    Non-member price: $51.19

    • Healing Through Mindfulness

    • Effective Practices for Chronic Health Conditions
    • By: Ronald D Siegel PsyD
    • Narrated by: Ronald D Siegel
    • Length: 7 hrs and 23 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    What’s keeping you from feeling better? Current research shows that a remarkable amount of pain and illness is actually caused by our attempts to get rid of it. With Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel provides an important complement to other treatments, sharing evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing. Go beyond symptom management and begin to really heal.

    • 5 out of 5 stars
    • Very useful course

    • By Anonymous User on 11-01-2019

    Non-member price: $47.76