Showing results by narrator "Omni Oyowe Ojeba" in All Categories
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High-Intensity Training the Mike Mentzer Way
- By: Mike Mentzer, John Little
- Narrated by: Omni Oyowe Ojeba
- Length: 6 hrs and 41 mins
- Unabridged
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This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.
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High-Intensity Training the Mike Mentzer Way
- Narrated by: Omni Oyowe Ojeba
- Length: 6 hrs and 41 mins
- Release date: 17-09-2025
- Language: English
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$27.79 or free with 30-day trial
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