Showing results by narrator "Natalia Schwartz" in All Categories

Michael Dinneen MD, FRCSI, FRCS (Urol) is a senior consultant urological surgeon based in London for over 25 years. He is a past president of the Section of Urology at the Royal Society of Medicine and an educational supervisor for the Faculty of Surgery at Imperial College London. Are you struggling with bladder control? Does frequent urination – during the day or at night – interrupt your life, sleep and your energy? Bladder problems such as urgency, frequency, leakage or waking several times at night (nocturia) affect many millions of men and women of all ages.

This is not a book about perfection. It’s about becoming the version of you that finally feels like home. Becoming Her is for the woman who knows there’s more. More peace, more alignment, more self-trust, more joy. The version of you who doesn’t just look good, but feels grounded, steady, and fully herself. The one who’s not waiting for confidence to show up because she’s creating it through her choices, energy, and boundaries, one day at a time.

The world runs on caffeine. Not electricity. Not oil. Not money. This is the real fuel behind modern life. CAFFEINE: The Drug That Wakes the World is a sharp, fearless, and fast-paced deep-dive into the drink that became a god. From goat herders in Ethiopia to the Sufi prayer circles of Islam, from British tea plantations to American coffee rebellions, from Coca-Cola to Red Bull to TikTok brain fog, this is the story of how one molecule hijacked our biology, rewired our sleep, and built a world that never stops.

Letting go of old habits can change your energy and your life. In Raise Your Vibration: Letting Go of Habits That Hold You Back, mental health advocate and author Denise St. Charles guides listeners through four powerful shifts that nurture inner peace and confidence.