Showing results by narrator "Níall Ó Murchú" in All Categories
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The Power of Cold: How to Embrace the Cold and Change Your Life
- By: Níall Ó Murchú
- Narrated by: Níall Ó Murchú
- Length: 2 hrs and 36 mins
- Unabridged
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The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again. Níall Ó Murchú shares insightful stories from his practice to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Níall shows that with the right intention these practices can be life-changing.
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The Power of Cold: How to Embrace the Cold and Change Your Life
- Narrated by: Níall Ó Murchú
- Length: 2 hrs and 36 mins
- Release date: 20-11-2023
- Language: English
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