Showing results by narrator "Lisa Rodas" in All Categories
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Polyvagal Theory Somatic Healing Therapy
- 5-Min Daily Practices for Nervous System Regulation, EMDR Stabilization, and Vagus Nerve Reset to Understand Triggers & Feel Safe in Your Body Again
- By: Maya Ellison
- Narrated by: Lisa Rodas
- Length: 7 hrs and 55 mins
- Unabridged
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Do you shut down during difficult conversations? Freeze when you know what to say? Feel anxious over small things, people-please until exhausted, or struggle to relax when everything seems fine? Maybe you have spent years trying to understand yourself. You may have explored anxiety, trauma, attachment, emotional triggers, therapy, journaling, meditation, podcasts, or self-help. Some of it may have helped, but in the moment, it can still feel as though your body takes over. You are not broken. Your nervous system has been doing what it was designed to do: protect you.
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Polyvagal Theory Somatic Healing Therapy
- 5-Min Daily Practices for Nervous System Regulation, EMDR Stabilization, and Vagus Nerve Reset to Understand Triggers & Feel Safe in Your Body Again
- Narrated by: Lisa Rodas
- Length: 7 hrs and 55 mins
- Release date: 03-08-2026
- Language: English
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$24.71 or free with 30-day trial
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