Showing results by narrator "Katrina Langhorn" in All Categories
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The Challenge Journal: 12 Proven Steps to Improve Mental Health
- By: Katrina Langhorn
- Narrated by: Katrina Langhorn
- Length: 5 hrs and 51 mins
- Unabridged
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In the realm of personal development and mental wellness, the concept of a mental health journal stands as a powerful tool for self-improvement and growth. It transcends mere documentation; it becomes a pathway to introspection and empowerment. Delving into various categories such as Mental Health, Self-Help, Personal Transformation, and beyond, a mental health journal encompasses a plethora of practices and principles aimed at fostering emotional resilience and cognitive well-being. At its core, a mental health journal serves as a sanctuary for self-reflection and exploration.
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The Challenge Journal: 12 Proven Steps to Improve Mental Health
- Narrated by: Katrina Langhorn
- Length: 5 hrs and 51 mins
- Release date: 20-02-2026
- Language: English
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