Showing results by narrator "Hiren Vadalia" in All Categories
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Overcome Social Anxiety 101
- CBT Techniques to Overcome Social Anxiety for Beginners (Social Skills Training for Adults, Book 1)
- By: Jenni Silversmith
- Narrated by: Hiren Vadalia
- Length: 25 mins
- Unabridged
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This audiobook is designed for anyone who feels anxious, tense, or self-conscious in social situations and doesn’t fully understand why. Using clear language and relatable examples, it breaks down what social anxiety is, how it develops, and—most importantly—how it can be managed.
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Overcome Social Anxiety 101
- CBT Techniques to Overcome Social Anxiety for Beginners (Social Skills Training for Adults, Book 1)
- Narrated by: Hiren Vadalia
- Length: 25 mins
- Release date: 02-03-2026
- Language: English
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$5.50 or free with 30-day trial
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