Showing results by narrator "David Leland Horton" in All Categories

Long Run Hacks dives into the reasons we feel mentally and physically unmotivated to complete our required training mileage. The action steps at the end of each chapter give you a summarized takeaway solution to motivate and help get you through your long runs. Make the most of your long-distance training efforts, and listen to the tips offered in this audio guide.

Digging into one's family history can reveal unusual surprises. In my case, I recently discovered my great grandfather, Jesse C. Davisson's first-hand account of his 25-year military experience during an epic period in American history. Jesse was no angel when he first joined the Army in 1893, as an ordinary young man in Philadelphia. His diary follows his subsequent adventures - from learning to ride a horse with the 7th Cavalry, and befriending Indian Scouts, to surviving ambushes, and water-boarding prisoners - all while serving in the American Indian Wars.

In book four, the people have had enough, now standing up and fighting for their families, fighting to protect their communities, and fighting back against a corrupt federal government, but the revolt will not be without cost. In this final book of the four-part Reset series, the conflict is forced to come to a resolution, one which would either lead to a renewal of the country, or plunge it back into a civil war between those that were part of the original government, and those that were fed up with the corruption of those in the ruling class.

Reset book three, The Survival, shows the transition as families and neighborhoods are forced to either fight one another or work together to defend themselves against not only the increasingly powerful gangs, but an equally powerful, and equally ruthless government. The issue has now just become one of survival. Still, others are working towards the bigger picture, attempting to return to the type of country only a few people still remember. In a matter of months, entirely new cultures are forming.

In this book, the initial devastating attack described in book one is basically complete, and the government is struggling with control, while individuals and families deal with a now lawless, fuel-less country with poor communication and increasing risk of starvation. There are only nine meals between civilization and anarchy, it has been said. And so it is, as we are well past nine meals.

ISIS delivered a devastating attack, crippling not just one city, as on 9-11, but the entire country. The government, while disbursing critical supplies, decided that this was an excellent time to consolidate power, and for one senator, the chance to lock in the presidency. An opportunity to bring the right-wing, anti-federal-government gun fanatics to heel. The government moved quickly to disarm the populace, using control of food and fuel as weapons, but things did not go quite as expected.

I don't want you to quit running! I don't want you to get injured! These 26 tips will save you time and help you avoid injury along your running career. As a beginner runner, I gathered these tips during my first marathon training. This book is concise and drills down into what to do and what not to do including actionable steps for each tip.