Showing results by narrator "Ann Marie Lee PsyD" in All Categories
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50 Ways to Soothe Yourself Without Food
- By: Susan Albers PsyD
- Narrated by: Ann Marie Lee PsyD
- Length: 5 hrs and 24 mins
- Unabridged
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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
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50 Ways to Soothe Yourself Without Food
- Narrated by: Ann Marie Lee PsyD
- Length: 5 hrs and 24 mins
- Release date: 08-04-2014
- Language: English
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