Showing results by author "Zoa Conner PhD" in All Categories

In Wellness in Motion, functional wellness guide and retreat leader Zoa Conner, PhD, shares a new vision for midlife vitality—one rooted in sustainability, embodiment, and the intelligence of your own body. Blending science, nature-based wisdom, and decades of experience, Zoa helps you reconnect with yourself through intentional travel, nourishing rituals, and rhythms that actually work in real life.

Sustain Your Vitality is the only podcast that fuses together modern day science, the ancient lifestyle wisdom of Ayurveda, the joy of travel, and just plain common sense so holistically minded women can sustainably create both ZEN and VITALITY for themselves every damn day. You try and eat right. You exercise when you can. It feels like you are doing so much and yet you still don’t like how you feel. You don’t want to just do the same old thing or worse - add to your ever growing list of things you “should” do. You just want to know the smart things that will work without overspending...