Showing results by author "Vivian Whitmore" in All Categories
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Acceptance and Commitment Therapy Workbook 5 in 1
- The Complete ACT Toolkit to Stop Overthinking, Conquer Anxiety, Overcome OCD, and Find Lasting Peace
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 6 hrs and 25 mins
- Unabridged
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Your mind is loud. Your body is tired. And the peace you’re chasing always feels one anxious thought away. Every day, over 301 million people silently fight the crushing weight of anxiety disorders. Whether you’re struggling with generalized anxiety, panic, OCD, or obsessive overthinking, this audiobook gives you the tools to rewire your brain, reconnect to your values, and reclaim your inner calm—without pretending everything’s okay.
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Acceptance and Commitment Therapy Workbook 5 in 1
- The Complete ACT Toolkit to Stop Overthinking, Conquer Anxiety, Overcome OCD, and Find Lasting Peace
- Narrated by: Lance Adams
- Length: 6 hrs and 25 mins
- Release date: 13-05-2025
- Language: English
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Non-member price: $27.79 or 1 Credit
Sale price: $27.79 or 1 Credit
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