Showing results by author "Vanessa De Jesus Guzman LPC NCC" in All Categories
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Free to Be Mindful Podcast
- By: Vanessa De Jesus Guzman LPC NCC
- Original Recording
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The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman is a space for professional moms balancing careers, family, and self-care.In under 30 minutes, each episode offers mindful living strategies, mental health tips, and personal growth tools to help reduce stress, strengthen well-being, and create more balance at home and work.Each episode blends expert insights, personal stories, and actionable takeaways, while always closing with a guided meditation to help you reset and recharge.
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