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Faith Without the Filter is a space for honest conversations about faith, parenting, and life as it really is. We’re not here to preach or perform—we’re here to walk it out, ask real questions, and grow alongside our kids as we learn what it means to trust God in a complicated world.

Where soul meets science, and mindfulness meets everyday life.What if joy wasn’t something you had to earn—what if it was something you could practice?On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard.This is personal transformation for people who are tired of binaries and quick fixes—who want something deeper.Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and ...