Showing results by author "Thomas Pals and Ruth Lorensson" in All Categories
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The Autonomic Homeostasis Activation Podcast
- By: Thomas Pals and Ruth Lorensson
- Original Recording
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Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and spiritually.Join Tom and Ruth as they unpack the science behind Autonomic Homeostasis Activation...
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